Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

100 g: 128 kcal, 20.9 g protein, 1.2 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1060mg	46%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (28% DV), Selenium (48% DV), Thiamin (B1) (21% DV), Niacin (B3) (32% DV), Vitamin B6 (20% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 4% carbohydrate · 31% fat

Protein: 21 g 65%
Carbs: 1 g 4%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 76% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	1.2 g	1.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.91 g	0.91 g
Water	70 g	70 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.43 g	4.43 g	6%
Saturated fat	1.4 g	1.4 g	7%
Trans fat	0.028 g	0.028 g
Monounsaturated fat	1.91 g	1.91 g
Polyunsaturated fat	0.641 g	0.641 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.56 mg	1.56 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	216 mg	216 mg	17%
Potassium	241 mg	241 mg	5%
Sodium	1060 mg	1060 mg	46%
Zinc	3.09 mg	3.09 mg	28%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.022 mg	0.022 mg	1%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.257 mg	0.257 mg	21%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.544 mg	0.544 mg	11%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	91.1 mg	91.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.936 g	0.936 g
Isoleucine	0.945 g	0.945 g
Leucine	1.68 g	1.68 g
Lysine	1.77 g	1.77 g
Methionine	0.501 g	0.501 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.837 g	0.837 g
Tyrosine	0.679 g	0.679 g
Valine	1.06 g	1.06 g
Arginine	1.34 g	1.34 g
Histidine	0.911 g	0.911 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	3 g	3 g
Glycine	1.09 g	1.09 g
Proline	0.898 g	0.898 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.