Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

100 g: 91 kcal, 18.7 g protein, 0.7 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 1040mg	45%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (73% DV), Thiamin (B1) (27% DV), Niacin (B3) (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 3% carbohydrate · 18% fat

Protein: 19 g 79%
Carbs: 1 g 3%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 70% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0.71 g	0.71 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.71 g	0.71 g
Water	76.5 g	76.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	1.87 g	2%
Saturated fat	0.592 g	0.592 g	3%
Trans fat	0.012 g	0.012 g
Monounsaturated fat	0.806 g	0.806 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.76 mg	0.76 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	229 mg	229 mg	18%
Potassium	229 mg	229 mg	5%
Sodium	1040 mg	1040 mg	45%
Zinc	1.99 mg	1.99 mg	18%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	40 mcg	40 mcg	73%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.322 mg	0.322 mg	27%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	3.59 mg	3.59 mg	22%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.246 mg	0.246 mg	14%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	76.9 mg	76.9 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.175 g
Threonine	0.834 g	0.834 g
Isoleucine	0.842 g	0.842 g
Leucine	1.49 g	1.49 g
Lysine	1.58 g	1.58 g
Methionine	0.446 g	0.446 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.746 g	0.746 g
Tyrosine	0.605 g	0.605 g
Valine	0.944 g	0.944 g
Arginine	1.19 g	1.19 g
Histidine	0.812 g	0.812 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.67 g	2.67 g
Glycine	0.974 g	0.974 g
Proline	0.8 g	0.8 g
Serine	0.73 g	0.73 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168336(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.