Pork, cured, breakfast strips, raw or unheated
3 slices (68 g): 264 kcal, 8 g protein, 0.5 g carbohydrate and 25.3 g fat.
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Nutrition Facts
Serving size3 slices (68 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 45mg | 16% |
| Sodium 670mg | 29% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 slices (68 g) gives you
High in Selenium (31% DV), Vitamin C (21% DV), Thiamin (B1) (27% DV), Vitamin B12 (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 1% carbohydrate · 87% fat
- Protein
- 8 g 12%
- Carbs
- 0 g 1%
- Fat
- 25 g 87%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 57% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 5% of foods
All nutrients (49)
Amounts for 3 slices (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 264 kcal | 388 kcal | |
| Protein | 7.98 g | 11.7 g | 16% |
| Carbohydrate | 0.476 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 32.2 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.3 g | 37.2 g | 32% |
| Saturated fat | 8.78 g | 12.9 g | 44% |
| Monounsaturated fat | 11.4 g | 16.8 g | |
| Polyunsaturated fat | 3.77 g | 5.55 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 46.9 mg | 69 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.44 mg | 8 mg | 0% |
| Iron | 0.639 mg | 0.94 mg | 4% |
| Magnesium | 8.16 mg | 12 mg | 2% |
| Phosphorus | 93.2 mg | 137 mg | 7% |
| Potassium | 139 mg | 204 mg | 3% |
| Sodium | 671 mg | 987 mg | 29% |
| Zinc | 1.13 mg | 1.66 mg | 10% |
| Copper | 0.043 mg | 0.063 mg | 5% |
| Manganese | 0.02 mg | 0.03 mg | 1% |
| Selenium | 17 mcg | 25 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 18.5 mg | 27.2 mg | 21% |
| Thiamin (B1) | 0.323 mg | 0.475 mg | 27% |
| Riboflavin (B2) | 0.122 mg | 0.18 mg | 9% |
| Niacin (B3) | 2.48 mg | 3.65 mg | 16% |
| Pantothenic acid (B5) | 0.324 mg | 0.476 mg | 6% |
| Vitamin B6 | 0.143 mg | 0.21 mg | 8% |
| Folate | 2.04 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.673 mcg | 0.99 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.077 g | 0.113 g | |
| Threonine | 0.307 g | 0.451 g | |
| Isoleucine | 0.324 g | 0.477 g | |
| Leucine | 0.556 g | 0.817 g | |
| Lysine | 0.592 g | 0.871 g | |
| Methionine | 0.176 g | 0.259 g | |
| Cystine | 0.082 g | 0.12 g | |
| Phenylalanine | 0.308 g | 0.453 g | |
| Tyrosine | 0.233 g | 0.342 g | |
| Valine | 0.384 g | 0.565 g | |
| Arginine | 0.488 g | 0.717 g | |
| Histidine | 0.23 g | 0.338 g | |
| Alanine | 0.447 g | 0.657 g | |
| Aspartic acid | 0.659 g | 0.969 g | |
| Glutamic acid | 1.1 g | 1.61 g | |
| Glycine | 0.571 g | 0.839 g | |
| Proline | 0.424 g | 0.623 g | |
| Serine | 0.3 g | 0.441 g |
Similar foods
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, cooked, microwaved
- Pork, cured, bacon, cooked, restaurant
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, cured, bacon, unprepared
- Pork, cured, feet, pickled
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Sources
- USDA FoodData Central record 168278(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.