Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

100 g: 161 kcal, 20.1 g protein, 1 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 1100mg	48%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (48% DV), Thiamin (B1) (29% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 2% carbohydrate · 48% fat

Protein: 20 g 50%
Carbs: 1 g 2%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 73% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0.99 g	0.99 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.78 g	0.78 g
Water	67.2 g	67.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.56 g	8.56 g	11%
Saturated fat	2.9 g	2.9 g	14%
Trans fat	0.067 g	0.067 g
Monounsaturated fat	3.92 g	3.92 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	238 mg	238 mg	19%
Potassium	244 mg	244 mg	5%
Sodium	1101 mg	1101 mg	48%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.022 mg	0.022 mg	1%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.348 mg	0.348 mg	29%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.519 mg	0.519 mg	10%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	74.9 mg	74.9 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.187 g	0.187 g
Threonine	0.894 g	0.894 g
Isoleucine	0.903 g	0.903 g
Leucine	1.6 g	1.6 g
Lysine	1.69 g	1.69 g
Methionine	0.477 g	0.477 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.801 g	0.801 g
Tyrosine	0.647 g	0.647 g
Valine	1.01 g	1.01 g
Arginine	1.28 g	1.28 g
Histidine	0.876 g	0.876 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.87 g	2.87 g
Glycine	1.07 g	1.07 g
Proline	0.868 g	0.868 g
Serine	0.785 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169164(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.