Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

1 roast, rump (2970 g): 4782 kcal, 597 g protein, 29.4 g carbohydrate and 254.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast, rump (2970 g)

Amount per serving

Calories4780

% Daily Value*

Total Fat 254g	326%
Saturated Fat 86g	430%
Trans Fat 2g
Cholesterol 1870mg	624%
Sodium 32700mg	1422%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 597g	1194%
Vitamin D —
Calcium 240mg	20%
Iron 20.5mg	110%
Potassium 7250mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, rump (2970 g) gives you

High in Protein (1194% DV), Iron (114% DV), Magnesium (127% DV), Phosphorus (565% DV), Potassium (154% DV), Zinc (470% DV), Copper (406% DV), Manganese (28% DV), Selenium (1420% DV), Vitamin A (36% DV), Vitamin E (44% DV), Thiamin (B1) (861% DV), Riboflavin (B2) (411% DV), Niacin (B3) (796% DV), Pantothenic acid (B5) (308% DV), Vitamin B6 (716% DV), Folate (30% DV), Vitamin B12 (433% DV), Choline (404% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 2% carbohydrate · 48% fat

Protein: 597 g 50%
Carbs: 29 g 2%
Fat: 254 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 76% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 roast, rump (2970 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4782 kcal	161 kcal
Protein	597 g	20.1 g	1194%
Carbohydrate	29.4 g	0.99 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	23.2 g	0.78 g
Water	1997 g	67.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	254 g	8.56 g	326%
Saturated fat	86 g	2.9 g	430%
Trans fat	1.99 g	0.067 g
Monounsaturated fat	116 g	3.92 g
Polyunsaturated fat	30.3 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1871 mg	63 mg	624%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	8 mg	18%
Iron	20.5 mg	0.69 mg	114%
Magnesium	535 mg	18 mg	127%
Phosphorus	7069 mg	238 mg	565%
Potassium	7247 mg	244 mg	154%
Sodium	32700 mg	1101 mg	1422%
Zinc	51.7 mg	1.74 mg	470%
Copper	3.65 mg	0.123 mg	406%
Manganese	0.653 mg	0.022 mg	28%
Selenium	781 mcg	26.3 mcg	1420%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	327 mcg	11 mcg	36%
Vitamin C	0 mg	0 mg	0%
Vitamin E	6.53 mg	0.22 mg	44%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	10.3 mg	0.348 mg	861%
Riboflavin (B2)	5.35 mg	0.18 mg	411%
Niacin (B3)	127 mg	4.29 mg	796%
Pantothenic acid (B5)	15.4 mg	0.519 mg	308%
Vitamin B6	12.2 mg	0.41 mg	716%
Folate	119 mcg	4 mcg	30%
Vitamin B12	10.4 mcg	0.35 mcg	433%
Choline	2225 mg	74.9 mg	404%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.55 g	0.187 g
Threonine	26.6 g	0.894 g
Isoleucine	26.8 g	0.903 g
Leucine	47.6 g	1.6 g
Lysine	50.1 g	1.69 g
Methionine	14.2 g	0.477 g
Cystine	6.71 g	0.226 g
Phenylalanine	23.8 g	0.801 g
Tyrosine	19.2 g	0.647 g
Valine	30.1 g	1.01 g
Arginine	38.1 g	1.28 g
Histidine	26 g	0.876 g
Alanine	35.2 g	1.19 g
Aspartic acid	52 g	1.75 g
Glutamic acid	85.1 g	2.87 g
Glycine	31.8 g	1.07 g
Proline	25.8 g	0.868 g
Serine	23.3 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169164 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.