Pork, cured, bacon, pre-sliced, cooked, pan-fried

1 slice (12 g): 54 kcal, 3.9 g protein, 0.2 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 slice (12 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (12 g) gives you

Low in added sugars, total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 1% carbohydrate · 69% fat

Protein: 4 g 30%
Carbs: 0 g 1%
Fat: 4 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 99% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (59)

Amounts for 1 slice (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53.8 kcal	468 kcal
Protein	3.9 g	33.9 g	8%
Carbohydrate	0.196 g	1.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2.72 g	23.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.04 g	35.1 g	5%
Saturated fat	1.38 g	12 g	7%
Trans fat	0.017 g	0.144 g
Monounsaturated fat	1.79 g	15.5 g
Polyunsaturated fat	0.703 g	6.11 g
Omega-3 ALA	0.026 g	0.223 g
Omega-3 EPA	0 g	0.004 g
Omega-3 DHA	0.001 g	0.008 g
Cholesterol	11.4 mg	99 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.26 mg	11 mg	0%
Iron	0.109 mg	0.95 mg	1%
Magnesium	3.56 mg	31 mg	1%
Phosphorus	44.6 mg	388 mg	4%
Potassium	57.4 mg	499 mg	1%
Sodium	194 mg	1684 mg	8%
Zinc	0.352 mg	3.06 mg	3%
Copper	0.012 mg	0.105 mg	1%
Manganese	0.003 mg	0.022 mg	0%
Selenium	5.83 mcg	50.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.26 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.046 mcg	0.4 mcg	0%
Vitamin E	0.048 mg	0.42 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.064 mg	0.56 mg	5%
Riboflavin (B2)	0.027 mg	0.232 mg	2%
Niacin (B3)	1.2 mg	10.5 mg	8%
Pantothenic acid (B5)	0.127 mg	1.1 mg	3%
Vitamin B6	0.062 mg	0.535 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.125 mcg	1.09 mcg	5%
Choline	10.3 mg	89.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.407 g
Threonine	0.173 g	1.5 g
Isoleucine	0.186 g	1.62 g
Leucine	0.324 g	2.81 g
Lysine	0.35 g	3.04 g
Methionine	0.108 g	0.937 g
Cystine	0.044 g	0.385 g
Phenylalanine	0.163 g	1.42 g
Tyrosine	0.156 g	1.35 g
Valine	0.199 g	1.73 g
Arginine	0.253 g	2.2 g
Histidine	0.16 g	1.39 g
Alanine	0.225 g	1.96 g
Aspartic acid	0.368 g	3.2 g
Glutamic acid	0.601 g	5.22 g
Glycine	0.178 g	1.54 g
Proline	0.159 g	1.38 g
Serine	0.164 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168322(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.