Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

100 g: 176 kcal, 22.3 g protein, 0.5 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 720mg	31%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (20% DV), Zinc (22% DV), Copper (85% DV), Selenium (37% DV), Thiamin (B1) (40% DV), Niacin (B3) (40% DV), Vitamin B6 (28% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 1% carbohydrate · 48% fat

Protein: 22 g 51%
Carbs: 1 g 1%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 80% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0.52 g	0.52 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.06 g	0.06 g
Water	65.2 g	65.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.38 g	9.38 g	12%
Saturated fat	3.01 g	3.01 g	15%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	3.97 g	3.97 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.01 mg	1.01 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	251 mg	251 mg	20%
Potassium	358 mg	358 mg	8%
Sodium	722 mg	722 mg	31%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.769 mg	0.769 mg	85%
Manganese	0.022 mg	0.022 mg	1%
Selenium	20.6 mcg	20.6 mcg	37%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.482 mg	0.482 mg	40%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	6.42 mg	6.42 mg	40%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.472 mg	0.472 mg	28%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	84 mg	84 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.991 g	0.991 g
Isoleucine	1 g	1 g
Leucine	1.78 g	1.78 g
Lysine	1.87 g	1.87 g
Methionine	0.529 g	0.529 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.888 g	0.888 g
Tyrosine	0.717 g	0.717 g
Valine	1.12 g	1.12 g
Arginine	1.42 g	1.42 g
Histidine	0.97 g	0.97 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.18 g	3.18 g
Glycine	1.19 g	1.19 g
Proline	0.962 g	0.962 g
Serine	0.87 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168367(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.