Pork, cured, ham, rump, bone-in, separable lean only, unheated

100 g: 125 kcal, 24.5 g protein, 0.3 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 740mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (21% DV), Zinc (24% DV), Copper (96% DV), Selenium (39% DV), Thiamin (B1) (43% DV), Niacin (B3) (44% DV), Vitamin B6 (30% DV), Vitamin B12 (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 1% carbohydrate · 21% fat

Protein: 24 g 78%
Carbs: 0 g 1%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 85% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0.32 g	0.32 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.6 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	2.92 g	4%
Saturated fat	0.874 g	0.874 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	0.535 g	0.535 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	267 mg	267 mg	21%
Potassium	385 mg	385 mg	8%
Sodium	737 mg	737 mg	32%
Zinc	2.61 mg	2.61 mg	24%
Copper	0.868 mg	0.868 mg	96%
Manganese	0.022 mg	0.022 mg	1%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.519 mg	0.519 mg	43%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	6.99 mg	6.99 mg	44%
Pantothenic acid (B5)	0.632 mg	0.632 mg	13%
Vitamin B6	0.514 mg	0.514 mg	30%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	91.9 mg	91.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	1.09 g	1.09 g
Isoleucine	1.1 g	1.1 g
Leucine	1.96 g	1.96 g
Lysine	2.07 g	2.07 g
Methionine	0.585 g	0.585 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.978 g	0.978 g
Tyrosine	0.794 g	0.794 g
Valine	1.24 g	1.24 g
Arginine	1.56 g	1.56 g
Histidine	1.06 g	1.06 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.28 g	1.28 g
Proline	1.05 g	1.05 g
Serine	0.957 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.