Pork, cured, ham, extra lean and regular, canned, unheated

1 cup (140 g): 202 kcal, 25.2 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1790mg	78%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (50% DV), Phosphorus (23% DV), Zinc (23% DV), Selenium (56% DV), Thiamin (B1) (103% DV), Riboflavin (B2) (25% DV), Niacin (B3) (40% DV), Vitamin B6 (38% DV), Vitamin B12 (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 25 g 52%
Carbs: 0 g 0%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 68% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	144 kcal
Protein	25.2 g	18 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	99.6 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	7.46 g	13%
Saturated fat	3.43 g	2.45 g	17%
Monounsaturated fat	5 g	3.57 g
Polyunsaturated fat	1.06 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53.2 mg	38 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	6 mg	1%
Iron	1.26 mg	0.9 mg	7%
Magnesium	22.4 mg	16 mg	5%
Phosphorus	290 mg	207 mg	23%
Potassium	468 mg	334 mg	10%
Sodium	1786 mg	1276 mg	78%
Zinc	2.58 mg	1.84 mg	23%
Copper	0.109 mg	0.078 mg	12%
Manganese	0.034 mg	0.024 mg	1%
Selenium	30.9 mcg	22.1 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	0.6 mcg	4%
Vitamin E	0.266 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.23 mg	0.879 mg	103%
Riboflavin (B2)	0.322 mg	0.23 mg	25%
Niacin (B3)	6.42 mg	4.58 mg	40%
Pantothenic acid (B5)	0.641 mg	0.458 mg	13%
Vitamin B6	0.644 mg	0.46 mg	38%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	1.12 mcg	0.8 mcg	47%
Choline	96.2 mg	68.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.204 g
Threonine	1.12 g	0.802 g
Isoleucine	1.08 g	0.773 g
Leucine	1.96 g	1.4 g
Lysine	2.16 g	1.54 g
Methionine	0.655 g	0.468 g
Cystine	0.297 g	0.212 g
Phenylalanine	0.97 g	0.693 g
Tyrosine	0.825 g	0.589 g
Valine	1.13 g	0.805 g
Arginine	1.56 g	1.11 g
Histidine	0.994 g	0.71 g
Alanine	1.44 g	1.03 g
Aspartic acid	2.32 g	1.66 g
Glutamic acid	3.71 g	2.65 g
Glycine	1.23 g	0.879 g
Proline	1.07 g	0.764 g
Serine	0.977 g	0.698 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.