Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

100 g: 132 kcal, 26 g protein, 0.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 850mg	37%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (22% DV), Zinc (29% DV), Copper (133% DV), Selenium (45% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (24% DV), Niacin (B3) (46% DV), Vitamin B6 (28% DV), Vitamin B12 (27% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 2% carbohydrate · 21% fat

Protein: 26 g 77%
Carbs: 1 g 2%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 88% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	26 g	26 g	52%
Carbohydrate	0.68 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.68 g	0.68 g
Water	67.7 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.07 g	3.07 g	4%
Saturated fat	0.917 g	0.917 g	5%
Trans fat	0.021 g	0.021 g
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	0.562 g	0.562 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.59 mg	1.59 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	275 mg	275 mg	22%
Potassium	394 mg	394 mg	8%
Sodium	846 mg	846 mg	37%
Zinc	3.16 mg	3.16 mg	29%
Copper	1.2 mg	1.2 mg	133%
Manganese	0.029 mg	0.029 mg	1%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.566 mg	0.566 mg	47%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	7.39 mg	7.39 mg	46%
Pantothenic acid (B5)	0.745 mg	0.745 mg	15%
Vitamin B6	0.479 mg	0.479 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.65 mcg	0.65 mcg	27%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	1.16 g	1.16 g
Isoleucine	1.17 g	1.17 g
Leucine	2.08 g	2.08 g
Lysine	2.2 g	2.2 g
Methionine	0.622 g	0.622 g
Cystine	0.292 g	0.292 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.844 g	0.844 g
Valine	1.32 g	1.32 g
Arginine	1.67 g	1.67 g
Histidine	1.13 g	1.13 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.72 g	3.72 g
Glycine	1.36 g	1.36 g
Proline	1.12 g	1.12 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.