Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

100 g: 177 kcal, 24 g protein, 0.6 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 830mg	36%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 24g	48%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Phosphorus (21% DV), Zinc (26% DV), Copper (121% DV), Selenium (43% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (43% DV), Vitamin B6 (26% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 1% carbohydrate · 45% fat

Protein: 24 g 54%
Carbs: 1 g 1%
Fat: 9 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 84% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 8% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0.64 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.64 g	0.64 g
Water	63.8 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.88 g	8.88 g	11%
Saturated fat	2.85 g	2.85 g	14%
Trans fat	0.063 g	0.063 g
Monounsaturated fat	3.79 g	3.79 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 ALA	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.46 mg	1.46 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	263 mg	263 mg	21%
Potassium	370 mg	370 mg	8%
Sodium	826 mg	826 mg	36%
Zinc	2.91 mg	2.91 mg	26%
Copper	1.09 mg	1.09 mg	121%
Manganese	0.028 mg	0.028 mg	1%
Selenium	23.5 mcg	23.5 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.531 mg	0.531 mg	44%
Riboflavin (B2)	0.284 mg	0.284 mg	22%
Niacin (B3)	6.87 mg	6.87 mg	43%
Pantothenic acid (B5)	0.705 mg	0.705 mg	14%
Vitamin B6	0.446 mg	0.446 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	92.6 mg	92.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	1.06 g	1.06 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	2.01 g	2.01 g
Methionine	0.569 g	0.569 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.955 g	0.955 g
Tyrosine	0.771 g	0.771 g
Valine	1.21 g	1.21 g
Arginine	1.53 g	1.53 g
Histidine	1.04 g	1.04 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.28 g	1.28 g
Proline	1.03 g	1.03 g
Serine	0.936 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168356(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.