Pork, cured, ham, separable fat, boneless, unheated

100 g: 515 kcal, 7.5 g protein, 1.9 g carbohydrate and 53 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 53g	68%
Saturated Fat 17g	87%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 620mg	27%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	15%
Vitamin D 1.2mcg	6%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 1% carbohydrate · 93% fat

Protein: 8 g 6%
Carbs: 2 g 1%
Fat: 53 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 13% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	515 kcal	515 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	1.87 g	1.87 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.44 g	0.44 g
Water	35.6 g	35.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	53 g	53 g	68%
Saturated fat	17.4 g	17.4 g	87%
Trans fat	0.412 g	0.412 g
Monounsaturated fat	23.9 g	23.9 g
Polyunsaturated fat	6.9 g	6.9 g
Omega-3 ALA	0.29 g	0.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.5 mg	0.5 mg	3%
Magnesium	11 mg	11 mg	3%
Phosphorus	143 mg	143 mg	11%
Potassium	174 mg	174 mg	4%
Sodium	616 mg	616 mg	27%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.233 mg	0.233 mg	19%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	2.57 mg	2.57 mg	16%
Pantothenic acid (B5)	0.345 mg	0.345 mg	7%
Vitamin B6	0.187 mg	0.187 mg	11%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	30.7 mg	30.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.292 g	0.292 g
Isoleucine	0.303 g	0.303 g
Leucine	0.54 g	0.54 g
Lysine	0.535 g	0.535 g
Methionine	0.151 g	0.151 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.277 g	0.277 g
Tyrosine	0.203 g	0.203 g
Valine	0.357 g	0.357 g
Arginine	0.455 g	0.455 g
Histidine	0.328 g	0.328 g
Alanine	0.464 g	0.464 g
Aspartic acid	0.638 g	0.638 g
Glutamic acid	0.997 g	0.997 g
Glycine	0.575 g	0.575 g
Proline	0.369 g	0.369 g
Serine	0.28 g	0.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169156(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.