Pork, cured, ham, regular (approximately 13% fat), canned, roasted

1 cup (140 g): 316 kcal, 28.7 g protein, 0.6 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 21g	27%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 85mg	29%
Sodium 1320mg	57%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (57% DV), Phosphorus (27% DV), Zinc (32% DV), Copper (20% DV), Selenium (91% DV), Vitamin C (22% DV), Thiamin (B1) (96% DV), Riboflavin (B2) (28% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 1% carbohydrate · 62% fat

Protein: 29 g 37%
Carbs: 1 g 1%
Fat: 21 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 75% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 6% of foods

All nutrients (49)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	226 kcal
Protein	28.7 g	20.5 g	57%
Carbohydrate	0.588 g	0.42 g	0%
Dietary fiber	0 g	0 g	0%
Water	85.3 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	15.2 g	27%
Saturated fat	7.06 g	5.04 g	35%
Monounsaturated fat	9.9 g	7.07 g
Polyunsaturated fat	2.49 g	1.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86.8 mg	62 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	8 mg	1%
Iron	1.92 mg	1.37 mg	11%
Magnesium	23.8 mg	17 mg	6%
Phosphorus	340 mg	243 mg	27%
Potassium	500 mg	357 mg	11%
Sodium	1317 mg	941 mg	57%
Zinc	3.5 mg	2.5 mg	32%
Copper	0.182 mg	0.13 mg	20%
Manganese	0.041 mg	0.029 mg	2%
Selenium	50.3 mcg	35.9 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	19.6 mg	14 mg	22%
Thiamin (B1)	1.15 mg	0.82 mg	96%
Riboflavin (B2)	0.364 mg	0.26 mg	28%
Niacin (B3)	7.42 mg	5.3 mg	46%
Pantothenic acid (B5)	1.02 mg	0.73 mg	20%
Vitamin B6	0.42 mg	0.3 mg	25%
Folate	7 mcg	5 mcg	2%
Vitamin B12	1.48 mcg	1.06 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.326 g	0.233 g
Threonine	1.28 g	0.916 g
Isoleucine	1.24 g	0.883 g
Leucine	2.23 g	1.6 g
Lysine	2.47 g	1.76 g
Methionine	0.749 g	0.535 g
Cystine	0.34 g	0.243 g
Phenylalanine	1.11 g	0.791 g
Tyrosine	0.942 g	0.673 g
Valine	1.29 g	0.92 g
Arginine	1.78 g	1.27 g
Histidine	1.14 g	0.811 g
Alanine	1.64 g	1.17 g
Aspartic acid	2.65 g	1.9 g
Glutamic acid	4.24 g	3.03 g
Glycine	1.41 g	1 g
Proline	1.22 g	0.874 g
Serine	1.12 g	0.798 g

Similar foods

Sources

USDA FoodData Central record 168281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.