Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

100 g: 191 kcal, 24.4 g protein, 0.6 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 810mg	35%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 24g	49%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (21% DV), Zinc (24% DV), Selenium (43% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (23% DV), Niacin (B3) (43% DV), Vitamin B6 (26% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 1% carbohydrate · 46% fat

Protein: 24 g 53%
Carbs: 1 g 1%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 85% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0.64 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.64 g	0.64 g
Water	63.7 g	63.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.35 g	9.35 g	12%
Saturated fat	3.02 g	3.02 g	15%
Trans fat	0.066 g	0.066 g
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	257 mg	257 mg	21%
Potassium	356 mg	356 mg	8%
Sodium	810 mg	810 mg	35%
Zinc	2.59 mg	2.59 mg	24%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.026 mg	0.026 mg	1%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.298 mg	0.298 mg	23%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	0.648 mg	0.648 mg	13%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	93.5 mg	93.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	1.08 g	1.08 g
Isoleucine	1.1 g	1.1 g
Leucine	1.95 g	1.95 g
Lysine	2.05 g	2.05 g
Methionine	0.579 g	0.579 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.972 g	0.972 g
Tyrosine	0.786 g	0.786 g
Valine	1.23 g	1.23 g
Arginine	1.56 g	1.56 g
Histidine	1.06 g	1.06 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.3 g	1.3 g
Proline	1.05 g	1.05 g
Serine	0.953 g	0.953 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168357(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.