Pork, cured, ham, patties, unheated
100 g: 315 kcal, 12.8 g protein, 1.7 g carbohydrate and 28.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 10g | 51% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 1090mg | 47% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Selenium (29% DV), Thiamin (B1) (38% DV), Vitamin B12 (45% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 2% carbohydrate · 82% fat
- Protein
- 13 g 16%
- Carbs
- 2 g 2%
- Fat
- 28 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 62% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Sodium: less than 4% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 315 kcal | 315 kcal | |
| Protein | 12.8 g | 12.8 g | 26% |
| Carbohydrate | 1.69 g | 1.69 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 54.4 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.2 g | 28.2 g | 36% |
| Saturated fat | 10.1 g | 10.1 g | 51% |
| Monounsaturated fat | 13.3 g | 13.3 g | |
| Polyunsaturated fat | 3.04 g | 3.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 149 mg | 149 mg | 12% |
| Potassium | 239 mg | 239 mg | 5% |
| Sodium | 1088 mg | 1088 mg | 47% |
| Zinc | 1.57 mg | 1.57 mg | 14% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.023 mg | 0.023 mg | 1% |
| Selenium | 15.8 mcg | 15.8 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.46 mg | 0.46 mg | 38% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 3.01 mg | 3.01 mg | 19% |
| Pantothenic acid (B5) | 0.302 mg | 0.302 mg | 6% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.08 mcg | 1.08 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.149 g | 0.149 g | |
| Threonine | 0.569 g | 0.569 g | |
| Isoleucine | 0.558 g | 0.558 g | |
| Leucine | 1.01 g | 1.01 g | |
| Lysine | 1.09 g | 1.09 g | |
| Methionine | 0.337 g | 0.337 g | |
| Cystine | 0.172 g | 0.172 g | |
| Phenylalanine | 0.542 g | 0.542 g | |
| Tyrosine | 0.419 g | 0.419 g | |
| Valine | 0.556 g | 0.556 g | |
| Arginine | 0.824 g | 0.824 g | |
| Histidine | 0.466 g | 0.466 g | |
| Alanine | 0.751 g | 0.751 g | |
| Aspartic acid | 1.21 g | 1.21 g | |
| Glutamic acid | 2.05 g | 2.05 g | |
| Glycine | 0.658 g | 0.658 g | |
| Proline | 0.546 g | 0.546 g | |
| Serine | 0.519 g | 0.519 g |
Similar foods
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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- Pork, cured, ham, rump, bone-in, separable lean only, unheated
Sources
- USDA FoodData Central record 167873 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.