Pork, cured, ham, boneless, extra lean and regular, unheated

100 g: 162 kcal, 18.3 g protein, 2.3 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1280mg	56%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (30% DV), Thiamin (B1) (74% DV), Niacin (B3) (32% DV), Vitamin B6 (22% DV), Vitamin B12 (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 6% carbohydrate · 48% fat

Protein: 18 g 46%
Carbs: 2 g 6%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 69% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	2.28 g	2.28 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.39 g	8.39 g	11%
Saturated fat	2.7 g	2.7 g	14%
Monounsaturated fat	3.94 g	3.94 g
Polyunsaturated fat	0.93 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	236 mg	236 mg	19%
Potassium	297 mg	297 mg	6%
Sodium	1278 mg	1278 mg	56%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.032 mg	0.032 mg	1%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.889 mg	0.889 mg	74%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	5.09 mg	5.09 mg	32%
Pantothenic acid (B5)	0.454 mg	0.454 mg	9%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	69.9 mg	69.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.811 g	0.811 g
Isoleucine	0.8 g	0.8 g
Leucine	1.45 g	1.45 g
Lysine	1.55 g	1.55 g
Methionine	0.482 g	0.482 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.788 g	0.788 g
Tyrosine	0.598 g	0.598 g
Valine	0.791 g	0.791 g
Arginine	1.19 g	1.19 g
Histidine	0.653 g	0.653 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	2.98 g	2.98 g
Glycine	0.949 g	0.949 g
Proline	0.779 g	0.779 g
Serine	0.747 g	0.747 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.