Pork, cured, ham, boneless, extra lean and regular, unheated

1 slice, (6-1/4" x 4" x 1/16") (1 oz) (28 g): 45 kcal, 5.1 g protein, 0.6 g carbohydrate and 2.3 g fat.

Log 1 slice, (6-1/4" x 4" x 1/16") (1 oz) (28 g) to today

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Nutrition Facts

Serving size1 slice, (6-1/4" x 4" x 1/16") (1 oz) (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 15mg	5%
Sodium 360mg	16%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (6-1/4" x 4" x 1/16") (1 oz) (28 g) gives you

High in Thiamin (B1) (21% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 6% carbohydrate · 48% fat

Protein: 5 g 46%
Carbs: 1 g 6%
Fat: 2 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 69% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 slice, (6-1/4" x 4" x 1/16") (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45.4 kcal	162 kcal
Protein	5.11 g	18.3 g	10%
Carbohydrate	0.638 g	2.28 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.7 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	8.39 g	3%
Saturated fat	0.756 g	2.7 g	4%
Monounsaturated fat	1.1 g	3.94 g
Polyunsaturated fat	0.26 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.8 mg	53 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.96 mg	7 mg	0%
Iron	0.252 mg	0.9 mg	1%
Magnesium	5.04 mg	18 mg	1%
Phosphorus	66.1 mg	236 mg	5%
Potassium	83.2 mg	297 mg	2%
Sodium	358 mg	1278 mg	16%
Zinc	0.574 mg	2.05 mg	5%
Copper	0.025 mg	0.089 mg	3%
Manganese	0.009 mg	0.032 mg	0%
Selenium	4.56 mcg	16.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.062 mg	0.22 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.249 mg	0.889 mg	21%
Riboflavin (B2)	0.067 mg	0.24 mg	5%
Niacin (B3)	1.43 mg	5.09 mg	9%
Pantothenic acid (B5)	0.127 mg	0.454 mg	3%
Vitamin B6	0.106 mg	0.38 mg	6%
Folate	0.84 mcg	3 mcg	0%
Vitamin B12	0.224 mcg	0.8 mcg	9%
Choline	19.6 mg	69.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.219 g
Threonine	0.227 g	0.811 g
Isoleucine	0.224 g	0.8 g
Leucine	0.405 g	1.45 g
Lysine	0.433 g	1.55 g
Methionine	0.135 g	0.482 g
Cystine	0.077 g	0.274 g
Phenylalanine	0.221 g	0.788 g
Tyrosine	0.167 g	0.598 g
Valine	0.221 g	0.791 g
Arginine	0.332 g	1.19 g
Histidine	0.183 g	0.653 g
Alanine	0.302 g	1.08 g
Aspartic acid	0.484 g	1.73 g
Glutamic acid	0.833 g	2.98 g
Glycine	0.266 g	0.949 g
Proline	0.218 g	0.779 g
Serine	0.209 g	0.747 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.