Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

1 slice (446 g): 691 kcal, 88.5 g protein, 6.3 g carbohydrate and 34.7 g fat.

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Nutrition Facts

Serving size1 slice (446 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 35g	44%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol 285mg	95%
Sodium 5300mg	230%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 89g	177%
Vitamin D —
Calcium 50mg	4%
Iron 4mg	20%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (446 g) gives you

High in Protein (177% DV), Iron (22% DV), Magnesium (20% DV), Phosphorus (89% DV), Potassium (27% DV), Zinc (88% DV), Copper (65% DV), Selenium (193% DV), Thiamin (B1) (139% DV), Riboflavin (B2) (61% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (112% DV), Vitamin B12 (82% DV), Choline (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 4% carbohydrate · 45% fat

Protein: 89 g 51%
Carbs: 6 g 4%
Fat: 35 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 75% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 slice (446 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	691 kcal	155 kcal
Protein	88.5 g	19.9 g	177%
Carbohydrate	6.29 g	1.41 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.59 g	1.03 g
Water	300 g	67.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	34.7 g	7.78 g	44%
Saturated fat	11.5 g	2.59 g	58%
Trans fat	0.259 g	0.058 g
Monounsaturated fat	16 g	3.58 g
Polyunsaturated fat	4.6 g	1.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	285 mg	64 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.1 mg	11 mg	4%
Iron	4.01 mg	0.9 mg	22%
Magnesium	84.7 mg	19 mg	20%
Phosphorus	1115 mg	250 mg	89%
Potassium	1253 mg	281 mg	27%
Sodium	5298 mg	1188 mg	230%
Zinc	9.63 mg	2.16 mg	88%
Copper	0.584 mg	0.131 mg	65%
Manganese	0.098 mg	0.022 mg	4%
Selenium	106 mcg	23.8 mcg	193%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	49.1 mcg	11 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.669 mg	0.15 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.67 mg	0.374 mg	139%
Riboflavin (B2)	0.789 mg	0.177 mg	61%
Niacin (B3)	21.7 mg	4.86 mg	135%
Pantothenic acid (B5)	2.59 mg	0.58 mg	52%
Vitamin B6	1.9 mg	0.427 mg	112%
Folate	8.92 mcg	2 mcg	2%
Vitamin B12	1.96 mcg	0.44 mcg	82%
Choline	375 mg	84.1 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.825 g	0.185 g
Threonine	3.94 g	0.884 g
Isoleucine	3.98 g	0.892 g
Leucine	7.06 g	1.58 g
Lysine	7.43 g	1.67 g
Methionine	2.11 g	0.472 g
Cystine	0.995 g	0.223 g
Phenylalanine	3.53 g	0.792 g
Tyrosine	2.85 g	0.64 g
Valine	4.47 g	1 g
Arginine	5.66 g	1.27 g
Histidine	3.86 g	0.865 g
Alanine	5.22 g	1.17 g
Aspartic acid	7.72 g	1.73 g
Glutamic acid	12.6 g	2.83 g
Glycine	4.71 g	1.05 g
Proline	3.82 g	0.857 g
Serine	3.46 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168352 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.