Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

100 g: 122 kcal, 20.9 g protein, 1.4 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 1240mg	54%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (21% DV), Zinc (20% DV), Selenium (45% DV), Thiamin (B1) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (26% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 4% carbohydrate · 27% fat

Protein: 21 g 69%
Carbs: 1 g 4%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 76% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	1.35 g	1.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.1 g	1.1 g
Water	70.2 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.63 g	3.63 g	5%
Saturated fat	1.22 g	1.22 g	6%
Trans fat	0.029 g	0.029 g
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	0.517 g	0.517 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	258 mg	258 mg	21%
Potassium	289 mg	289 mg	6%
Sodium	1237 mg	1237 mg	54%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.383 mg	0.383 mg	32%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	5.02 mg	5.02 mg	31%
Pantothenic acid (B5)	0.596 mg	0.596 mg	12%
Vitamin B6	0.449 mg	0.449 mg	26%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	92.1 mg	92.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.935 g	0.935 g
Isoleucine	0.943 g	0.943 g
Leucine	1.67 g	1.67 g
Lysine	1.77 g	1.77 g
Methionine	0.5 g	0.5 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.836 g	0.836 g
Tyrosine	0.678 g	0.678 g
Valine	1.06 g	1.06 g
Arginine	1.34 g	1.34 g
Histidine	0.91 g	0.91 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	2.99 g	2.99 g
Glycine	1.09 g	1.09 g
Proline	0.897 g	0.897 g
Serine	0.818 g	0.818 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.