Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

1 slice (138 g): 170 kcal, 20.8 g protein, 6.5 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 slice (138 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 1920mg	83%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 21g	42%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (138 g) gives you

High in Protein (42% DV), Phosphorus (26% DV), Zinc (21% DV), Selenium (82% DV), Thiamin (B1) (35% DV), Niacin (B3) (37% DV), Vitamin B6 (27% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 15% carbohydrate · 37% fat

Protein: 21 g 48%
Carbs: 6 g 15%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 63% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 1 slice (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	123 kcal
Protein	20.8 g	15.1 g	42%
Carbohydrate	6.47 g	4.69 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.47 g	4.69 g
Water	98.3 g	71.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.98 g	5.06 g	9%
Saturated fat	2.11 g	1.53 g	11%
Trans fat	0.051 g	0.037 g
Monounsaturated fat	2.93 g	2.13 g
Polyunsaturated fat	0.952 g	0.69 g
Omega-3 ALA	0.033 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.1 mg	45 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	8 mg	1%
Iron	1.02 mg	0.74 mg	6%
Magnesium	23.5 mg	17 mg	6%
Phosphorus	331 mg	240 mg	26%
Potassium	375 mg	272 mg	8%
Sodium	1918 mg	1390 mg	83%
Zinc	2.26 mg	1.64 mg	21%
Copper	0.117 mg	0.085 mg	13%
Manganese	0.051 mg	0.037 mg	2%
Selenium	45 mcg	32.6 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.9 mcg	13 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.24 mcg	0.9 mcg	6%
Vitamin E	0.166 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.425 mg	0.308 mg	35%
Riboflavin (B2)	0.189 mg	0.137 mg	15%
Niacin (B3)	5.91 mg	4.29 mg	37%
Pantothenic acid (B5)	0.951 mg	0.689 mg	19%
Vitamin B6	0.462 mg	0.335 mg	27%
Folate	4.14 mcg	3 mcg	1%
Vitamin B12	0.607 mcg	0.44 mcg	25%
Choline	89.1 mg	64.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.142 g
Threonine	0.932 g	0.675 g
Isoleucine	0.94 g	0.681 g
Leucine	1.67 g	1.21 g
Lysine	1.76 g	1.27 g
Methionine	0.498 g	0.361 g
Cystine	0.233 g	0.169 g
Phenylalanine	0.834 g	0.604 g
Tyrosine	0.676 g	0.49 g
Valine	1.05 g	0.764 g
Arginine	1.33 g	0.966 g
Histidine	0.907 g	0.657 g
Alanine	1.23 g	0.889 g
Aspartic acid	1.82 g	1.32 g
Glutamic acid	2.98 g	2.16 g
Glycine	1.09 g	0.788 g
Proline	0.894 g	0.648 g
Serine	0.816 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.