Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

100 g: 103 kcal, 14.5 g protein, 2.8 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 1160mg	50%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	29%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (24% DV), Thiamin (B1) (35% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (20% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 11% carbohydrate · 33% fat

Protein: 14 g 56%
Carbs: 3 g 11%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 63% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	2.82 g	2.82 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.91 g	0.91 g
Water	75.5 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.78 g	3.78 g	5%
Saturated fat	1.27 g	1.27 g	6%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.73 g	1.73 g
Polyunsaturated fat	0.538 g	0.538 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	222 mg	222 mg	18%
Potassium	209 mg	209 mg	4%
Sodium	1160 mg	1160 mg	50%
Zinc	1.66 mg	1.66 mg	15%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.022 mg	0.022 mg	1%
Selenium	13 mcg	13 mcg	24%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.423 mg	0.423 mg	35%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	4.38 mg	4.38 mg	27%
Pantothenic acid (B5)	0.387 mg	0.387 mg	8%
Vitamin B6	0.362 mg	0.362 mg	21%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.48 mcg	0.48 mcg	20%
Choline	72.8 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.648 g	0.648 g
Isoleucine	0.653 g	0.653 g
Leucine	1.16 g	1.16 g
Lysine	1.22 g	1.22 g
Methionine	0.346 g	0.346 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.579 g	0.579 g
Tyrosine	0.47 g	0.47 g
Valine	0.732 g	0.732 g
Arginine	0.926 g	0.926 g
Histidine	0.63 g	0.63 g
Alanine	0.852 g	0.852 g
Aspartic acid	1.26 g	1.26 g
Glutamic acid	2.07 g	2.07 g
Glycine	0.756 g	0.756 g
Proline	0.621 g	0.621 g
Serine	0.567 g	0.567 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.