Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

1 roast, rump (2533 g): 4711 kcal, 492.9 g protein, 29.1 g carbohydrate and 290.8 g fat.

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Nutrition Facts

Serving size1 roast, rump (2533 g)

Amount per serving

Calories4710

% Daily Value*

Total Fat 291g	373%
Saturated Fat 96g	479%
Trans Fat 2g
Cholesterol 1695mg	566%
Sodium 29910mg	1301%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 493g	986%
Vitamin D —
Calcium 250mg	20%
Iron 20.8mg	120%
Potassium 6430mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, rump (2533 g) gives you

High in Protein (986% DV), Iron (115% DV), Magnesium (109% DV), Phosphorus (432% DV), Potassium (137% DV), Zinc (449% DV), Copper (349% DV), Manganese (24% DV), Selenium (1815% DV), Vitamin A (34% DV), Vitamin E (39% DV), Thiamin (B1) (680% DV), Riboflavin (B2) (341% DV), Niacin (B3) (618% DV), Pantothenic acid (B5) (298% DV), Vitamin B6 (471% DV), Vitamin B12 (496% DV), Choline (370% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 2% carbohydrate · 56% fat

Protein: 493 g 42%
Carbs: 29 g 2%
Fat: 291 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 74% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 roast, rump (2533 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4711 kcal	186 kcal
Protein	493 g	19.5 g	986%
Carbohydrate	29.1 g	1.15 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	26.1 g	1.03 g
Water	1636 g	64.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	291 g	11.5 g	373%
Saturated fat	95.8 g	3.78 g	479%
Trans fat	2.2 g	0.087 g
Monounsaturated fat	133 g	5.26 g
Polyunsaturated fat	37.5 g	1.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1697 mg	67 mg	566%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	253 mg	10 mg	19%
Iron	20.8 mg	0.82 mg	115%
Magnesium	456 mg	18 mg	109%
Phosphorus	5395 mg	213 mg	432%
Potassium	6434 mg	254 mg	137%
Sodium	29915 mg	1181 mg	1301%
Zinc	49.4 mg	1.95 mg	449%
Copper	3.14 mg	0.124 mg	349%
Manganese	0.557 mg	0.022 mg	24%
Selenium	998 mcg	39.4 mcg	1815%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	304 mcg	12 mcg	34%
Vitamin C	0 mg	0 mg	0%
Vitamin E	5.83 mg	0.23 mg	39%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	8.16 mg	0.322 mg	680%
Riboflavin (B2)	4.43 mg	0.175 mg	341%
Niacin (B3)	98.8 mg	3.9 mg	618%
Pantothenic acid (B5)	14.9 mg	0.588 mg	298%
Vitamin B6	8 mg	0.316 mg	471%
Folate	50.7 mcg	2 mcg	13%
Vitamin B12	11.9 mcg	0.47 mcg	496%
Choline	2037 mg	80.4 mg	370%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.56 g	0.18 g
Threonine	21.9 g	0.863 g
Isoleucine	22.1 g	0.873 g
Leucine	39.2 g	1.55 g
Lysine	41.2 g	1.63 g
Methionine	11.7 g	0.461 g
Cystine	5.55 g	0.219 g
Phenylalanine	19.6 g	0.775 g
Tyrosine	15.8 g	0.625 g
Valine	24.8 g	0.981 g
Arginine	31.4 g	1.24 g
Histidine	21.5 g	0.848 g
Alanine	29.1 g	1.15 g
Aspartic acid	42.9 g	1.7 g
Glutamic acid	70.2 g	2.77 g
Glycine	26.5 g	1.05 g
Proline	21.4 g	0.843 g
Serine	19.3 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168350 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.