Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
1 roast, rump (2533 g): 3318 kcal, 539 g protein, 29.1 g carbohydrate and 119.1 g fat.
Log 1 roast, rump (2533 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, rump (2533 g)
Amount per serving
Calories3320
% Daily Value*
| Total Fat 119g | 153% |
|---|---|
| Saturated Fat 39g | 195% |
| Trans Fat 1g | |
| Cholesterol 1670mg | 557% |
| Sodium 32090mg | 1395% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤58% |
| Protein 539g | 1078% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 22mg | 120% |
| Potassium 6690mg | 140% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, rump (2533 g) gives you
High in Protein (1078% DV), Iron (122% DV), Magnesium (115% DV), Phosphorus (448% DV), Potassium (142% DV), Zinc (479% DV), Copper (250% DV), Manganese (24% DV), Selenium (1999% DV), Vitamin A (31% DV), Vitamin E (35% DV), Thiamin (B1) (697% DV), Riboflavin (B2) (366% DV), Niacin (B3) (640% DV), Pantothenic acid (B5) (313% DV), Vitamin B6 (499% DV), Vitamin B12 (517% DV), Choline (433% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 4% carbohydrate · 32% fat
- Protein
- 539 g 64%
- Carbs
- 29 g 3%
- Fat
- 119 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 79% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: less than 54% of foods
- Sodium: less than 2% of foods
All nutrients (57)
Amounts for 1 roast, rump (2533 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3318 kcal | 131 kcal | |
| Protein | 539 g | 21.3 g | 1078% |
| Carbohydrate | 29.1 g | 1.15 g | 11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 29.1 g | 1.15 g | |
| Water | 1761 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 119 g | 4.7 g | 153% |
| Saturated fat | 38.9 g | 1.54 g | 195% |
| Trans fat | 0.988 g | 0.039 g | |
| Monounsaturated fat | 53.9 g | 2.13 g | |
| Polyunsaturated fat | 16.1 g | 0.634 g | |
| Omega-3 ALA | 0.557 g | 0.022 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1672 mg | 66 mg | 557% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 253 mg | 10 mg | 19% |
| Iron | 22 mg | 0.87 mg | 122% |
| Magnesium | 481 mg | 19 mg | 115% |
| Phosphorus | 5598 mg | 221 mg | 448% |
| Potassium | 6687 mg | 264 mg | 142% |
| Sodium | 32093 mg | 1267 mg | 1395% |
| Zinc | 52.7 mg | 2.08 mg | 479% |
| Copper | 2.25 mg | 0.089 mg | 250% |
| Manganese | 0.557 mg | 0.022 mg | 24% |
| Selenium | 1099 mcg | 43.4 mcg | 1999% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 279 mcg | 11 mcg | 31% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 5.32 mg | 0.21 mg | 35% |
| Vitamin K | 2.53 mcg | 0.1 mcg | 2% |
| Thiamin (B1) | 8.36 mg | 0.33 mg | 697% |
| Riboflavin (B2) | 4.76 mg | 0.188 mg | 366% |
| Niacin (B3) | 102 mg | 4.04 mg | 640% |
| Pantothenic acid (B5) | 15.7 mg | 0.618 mg | 313% |
| Vitamin B6 | 8.49 mg | 0.335 mg | 499% |
| Folate | 50.7 mcg | 2 mcg | 13% |
| Vitamin B12 | 12.4 mcg | 0.49 mcg | 517% |
| Choline | 2381 mg | 94 mg | 433% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 5.07 g | 0.2 g | |
| Threonine | 24.1 g | 0.952 g | |
| Isoleucine | 24.3 g | 0.96 g | |
| Leucine | 43.2 g | 1.71 g | |
| Lysine | 45.5 g | 1.8 g | |
| Methionine | 12.9 g | 0.509 g | |
| Cystine | 6.05 g | 0.239 g | |
| Phenylalanine | 21.6 g | 0.851 g | |
| Tyrosine | 17.5 g | 0.69 g | |
| Valine | 27.3 g | 1.08 g | |
| Arginine | 34.5 g | 1.36 g | |
| Histidine | 23.5 g | 0.927 g | |
| Alanine | 31.7 g | 1.25 g | |
| Aspartic acid | 47 g | 1.86 g | |
| Glutamic acid | 77.1 g | 3.04 g | |
| Glycine | 28.1 g | 1.11 g | |
| Proline | 23.1 g | 0.913 g | |
| Serine | 21.1 g | 0.833 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168332 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.