Polish sausage, pork

100 g: 326 kcal, 14.1 g protein, 1.6 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 70mg	23%
Sodium 880mg	38%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (32% DV), Thiamin (B1) (42% DV), Niacin (B3) (22% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 2% carbohydrate · 80% fat

Protein: 14 g 18%
Carbs: 2 g 2%
Fat: 29 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 62% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 6% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	1.63 g	1.63 g	1%
Dietary fiber	0 g	0 g	0%
Water	53.1 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	28.7 g	37%
Saturated fat	10.3 g	10.3 g	52%
Monounsaturated fat	13.5 g	13.5 g
Polyunsaturated fat	3.08 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.44 mg	1.44 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	136 mg	136 mg	11%
Potassium	237 mg	237 mg	5%
Sodium	876 mg	876 mg	38%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.049 mg	0.049 mg	2%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.502 mg	0.502 mg	42%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	3.44 mg	3.44 mg	22%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.98 mcg	0.98 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.591 g	0.591 g
Isoleucine	0.611 g	0.611 g
Leucine	1.08 g	1.08 g
Lysine	1.11 g	1.11 g
Methionine	0.379 g	0.379 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.539 g	0.539 g
Tyrosine	0.444 g	0.444 g
Valine	0.679 g	0.679 g
Arginine	0.925 g	0.925 g
Histidine	0.444 g	0.444 g
Alanine	0.902 g	0.902 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.992 g	0.992 g
Proline	0.712 g	0.712 g
Serine	0.584 g	0.584 g

Similar foods

Sources

USDA FoodData Central record 174577(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.