PIZZA HUT 14" Cheese Pizza, Pan Crust
1 pizza (897 g): 2476 kcal, 97.3 g protein, 294.7 g carbohydrate and 100.9 g fat.
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Nutrition Facts
Serving size1 pizza (897 g)
Amount per serving
Calories2480
% Daily Value*
| Total Fat 101g | 129% |
|---|---|
| Saturated Fat 39g | 197% |
| Trans Fat 2.5g | |
| Cholesterol 160mg | 54% |
| Sodium 5200mg | 226% |
| Total Carbohydrate 295g | 107% |
| Dietary Fiber 19g | 67% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 97g | 195% |
| Vitamin D 0mcg | 0% |
| Calcium 1720mg | 130% |
| Iron 22.2mg | 120% |
| Potassium 1520mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (897 g) gives you
High in Protein (195% DV), Dietary fiber (67% DV), Calcium (132% DV), Iron (123% DV), Magnesium (45% DV), Phosphorus (155% DV), Potassium (32% DV), Zinc (107% DV), Copper (98% DV), Manganese (154% DV), Selenium (261% DV), Vitamin E (44% DV), Vitamin K (127% DV), Thiamin (B1) (292% DV), Riboflavin (B2) (152% DV), Niacin (B3) (195% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (42% DV), Folate (341% DV), Vitamin B12 (123% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 47% carbohydrate · 37% fat
- Protein
- 97 g 16%
- Carbs
- 295 g 48%
- Fat
- 101 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 55% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 14% of foods
All nutrients (37)
Amounts for 1 pizza (897 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2476 kcal | 276 kcal | |
| Protein | 97.3 g | 10.8 g | 195% |
| Carbohydrate | 295 g | 32.9 g | 107% |
| Dietary fiber | 18.8 g | 2.1 g | 67% |
| Total sugars | 22.2 g | 2.47 g | |
| Starch | 224 g | 25 g | |
| Water | 383 g | 42.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 101 g | 11.3 g | 129% |
| Saturated fat | 39.4 g | 4.39 g | 197% |
| Trans fat | 2.31 g | 0.258 g | |
| Monounsaturated fat | 24.7 g | 2.75 g | |
| Polyunsaturated fat | 28 g | 3.12 g | |
| Omega-3 ALA | 3.14 g | 0.35 g | |
| Omega-3 EPA | 0.036 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 161 mg | 18 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1722 mg | 192 mg | 132% |
| Iron | 22.2 mg | 2.47 mg | 123% |
| Magnesium | 188 mg | 21 mg | 45% |
| Phosphorus | 1938 mg | 216 mg | 155% |
| Potassium | 1525 mg | 170 mg | 32% |
| Sodium | 5203 mg | 580 mg | 226% |
| Zinc | 11.8 mg | 1.31 mg | 107% |
| Copper | 0.879 mg | 0.098 mg | 98% |
| Manganese | 3.54 mg | 0.395 mg | 154% |
| Selenium | 144 mcg | 16 mcg | 261% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 1.9 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 6.64 mg | 0.74 mg | 44% |
| Vitamin K | 152 mcg | 17 mcg | 127% |
| Thiamin (B1) | 3.5 mg | 0.39 mg | 292% |
| Riboflavin (B2) | 1.97 mg | 0.22 mg | 152% |
| Niacin (B3) | 31.2 mg | 3.48 mg | 195% |
| Pantothenic acid (B5) | 2.07 mg | 0.231 mg | 41% |
| Vitamin B6 | 0.718 mg | 0.08 mg | 42% |
| Folate | 1363 mcg | 152 mcg | 341% |
| Vitamin B12 | 2.96 mcg | 0.33 mcg | 123% |
Similar foods
- PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
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- PIZZA HUT 12" Pepperoni Pizza, Pan Crust
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- PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
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Sources
- USDA FoodData Central record 173291(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.