basalfit
Recipe

PIZZA HUT 14" Cheese Pizza, Pan Crust

1 pizza (897 g): 2476 kcal, 97.3 g protein, 294.7 g carbohydrate and 100.9 g fat.

Log 1 pizza (897 g) to today

Compare with another food

Nutrition Facts

Serving size1 pizza (897 g)

Amount per serving

Calories2480

% Daily Value*

Total Fat 101g129%
Saturated Fat 39g197%
Trans Fat 2.5g
Cholesterol 160mg54%
Sodium 5200mg226%
Total Carbohydrate 295g107%
Dietary Fiber 19g67%
Total Sugars 22g
Includes Added Sugars ≤22g≤44%
Protein 97g195%
Vitamin D 0mcg0%
Calcium 1720mg130%
Iron 22.2mg120%
Potassium 1520mg30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pizza (897 g) gives you

High in Protein (195% DV), Dietary fiber (67% DV), Calcium (132% DV), Iron (123% DV), Magnesium (45% DV), Phosphorus (155% DV), Potassium (32% DV), Zinc (107% DV), Copper (98% DV), Manganese (154% DV), Selenium (261% DV), Vitamin E (44% DV), Vitamin K (127% DV), Thiamin (B1) (292% DV), Riboflavin (B2) (152% DV), Niacin (B3) (195% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (42% DV), Folate (341% DV), Vitamin B12 (123% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 47% carbohydrate · 37% fat

Protein
97 g 16%
Carbs
295 g 48%
Fat
101 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 31% of foods
  • Protein: more than 55% of foods
  • Total fat: less than 30% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 43% of foods
  • Sodium: less than 14% of foods

All nutrients (37)

Amounts for 1 pizza (897 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories2476 kcal276 kcal
Protein97.3 g10.8 g195%
Carbohydrate295 g32.9 g107%
Dietary fiber18.8 g2.1 g67%
Total sugars22.2 g2.47 g
Starch224 g25 g
Water383 g42.7 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat101 g11.3 g129%
Saturated fat39.4 g4.39 g197%
Trans fat2.31 g0.258 g
Monounsaturated fat24.7 g2.75 g
Polyunsaturated fat28 g3.12 g
Omega-3 ALA3.14 g0.35 g
Omega-3 EPA0.036 g0.004 g
Omega-3 DHA0 g0 g
Cholesterol161 mg18 mg54%
Minerals (10)
NutrientPortion100 g% DV
Calcium1722 mg192 mg132%
Iron22.2 mg2.47 mg123%
Magnesium188 mg21 mg45%
Phosphorus1938 mg216 mg155%
Potassium1525 mg170 mg32%
Sodium5203 mg580 mg226%
Zinc11.8 mg1.31 mg107%
Copper0.879 mg0.098 mg98%
Manganese3.54 mg0.395 mg154%
Selenium144 mcg16 mcg261%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin C17 mg1.9 mg19%
Vitamin D0 mcg0 mcg0%
Vitamin E6.64 mg0.74 mg44%
Vitamin K152 mcg17 mcg127%
Thiamin (B1)3.5 mg0.39 mg292%
Riboflavin (B2)1.97 mg0.22 mg152%
Niacin (B3)31.2 mg3.48 mg195%
Pantothenic acid (B5)2.07 mg0.231 mg41%
Vitamin B60.718 mg0.08 mg42%
Folate1363 mcg152 mcg341%
Vitamin B122.96 mcg0.33 mcg123%

Similar foods

Sources