PIZZA HUT 14" Cheese Pizza, Pan Crust

100 g: 276 kcal, 10.9 g protein, 32.9 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 580mg	25%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.5mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (29% DV), Thiamin (B1) (33% DV), Niacin (B3) (22% DV), Folate (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 47% carbohydrate · 37% fat

Protein: 11 g 16%
Carbs: 33 g 48%
Fat: 11 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 57% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 43% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	32.9 g	32.9 g	12%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	2.47 g	2.47 g
Starch	25 g	25 g
Water	42.7 g	42.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	14%
Saturated fat	4.39 g	4.39 g	22%
Trans fat	0.258 g	0.258 g
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	3.12 g	3.12 g
Omega-3 ALA	0.35 g	0.35 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	192 mg	192 mg	15%
Iron	2.47 mg	2.47 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	216 mg	216 mg	17%
Potassium	170 mg	170 mg	4%
Sodium	580 mg	580 mg	25%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.395 mg	0.395 mg	17%
Selenium	16 mcg	16 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	17 mcg	17 mcg	14%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	3.48 mg	3.48 mg	22%
Pantothenic acid (B5)	0.231 mg	0.231 mg	5%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	152 mcg	152 mcg	38%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Similar foods

Sources

USDA FoodData Central record 173291 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.