basalfit
Recipe

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

1 slice (96 g): 269 kcal, 12.3 g protein, 30.3 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size1 slice (96 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat —
Cholesterol 25mg8%
Sodium 770mg33%
Total Carbohydrate 30g11%
Dietary Fiber 2g6%
Total Sugars 4g
Includes Added Sugars ≤4g≤7%
Protein 12g25%
Vitamin D —
Calcium 150mg10%
Iron 2.1mg10%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (96 g) gives you

High in Protein (25% DV), Selenium (37% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 45% carbohydrate · 37% fat

Protein
12 g 18%
Carbs
30 g 45%
Fat
11 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 30% of foods
  • Protein: more than 60% of foods
  • Total fat: less than 30% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 66% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 8% of foods

All nutrients (51)

Amounts for 1 slice (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories269 kcal280 kcal
Protein12.3 g12.9 g25%
Carbohydrate30.3 g31.6 g11%
Dietary fiber1.63 g1.7 g6%
Total sugars3.52 g3.67 g
Starch21.9 g22.9 g
Water39.7 g41.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat10.9 g11.4 g14%
Saturated fat4.95 g5.16 g25%
Monounsaturated fat3.86 g4.02 g
Polyunsaturated fat1.95 g2.03 g
Omega-3 ALA0.182 g0.19 g
Cholesterol25 mg26 mg8%
Minerals (10)
NutrientPortion100 g% DV
Calcium149 mg155 mg11%
Iron2.05 mg2.14 mg11%
Magnesium22.1 mg23 mg5%
Phosphorus209 mg218 mg17%
Potassium199 mg207 mg4%
Sodium769 mg801 mg33%
Zinc1.61 mg1.68 mg15%
Copper0.1 mg0.104 mg11%
Manganese0.35 mg0.365 mg15%
Selenium20.4 mcg21.3 mcg37%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A54.7 mcg57 mcg6%
Vitamin C0 mg0 mg0%
Vitamin E0.72 mg0.75 mg5%
Vitamin K8.16 mcg8.5 mcg7%
Thiamin (B1)0.307 mg0.32 mg26%
Riboflavin (B2)0.26 mg0.271 mg20%
Niacin (B3)3.87 mg4.03 mg24%
Pantothenic acid (B5)0.448 mg0.467 mg9%
Vitamin B60.146 mg0.152 mg9%
Vitamin B120.653 mcg0.68 mcg27%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.118 g0.123 g
Threonine0.401 g0.418 g
Isoleucine0.516 g0.538 g
Leucine1.03 g1.07 g
Lysine0.733 g0.764 g
Methionine0.261 g0.272 g
Cystine0.169 g0.176 g
Phenylalanine0.6 g0.625 g
Tyrosine0.464 g0.483 g
Valine0.643 g0.67 g
Arginine0.516 g0.538 g
Histidine0.347 g0.361 g
Alanine0.47 g0.49 g
Aspartic acid0.821 g0.855 g
Glutamic acid3.21 g3.34 g
Glycine0.433 g0.451 g
Proline1.18 g1.23 g
Serine0.632 g0.658 g

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