PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
1 slice (96 g): 269 kcal, 12.3 g protein, 30.3 g carbohydrate and 10.9 g fat.
Log 1 slice (96 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice (96 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 770mg | 33% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 12g | 25% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 2.1mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (96 g) gives you
High in Protein (25% DV), Selenium (37% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B12 (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 45% carbohydrate · 37% fat
- Protein
- 12 g 18%
- Carbs
- 30 g 45%
- Fat
- 11 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 60% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 8% of foods
All nutrients (51)
Amounts for 1 slice (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 280 kcal | |
| Protein | 12.3 g | 12.9 g | 25% |
| Carbohydrate | 30.3 g | 31.6 g | 11% |
| Dietary fiber | 1.63 g | 1.7 g | 6% |
| Total sugars | 3.52 g | 3.67 g | |
| Starch | 21.9 g | 22.9 g | |
| Water | 39.7 g | 41.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 11.4 g | 14% |
| Saturated fat | 4.95 g | 5.16 g | 25% |
| Monounsaturated fat | 3.86 g | 4.02 g | |
| Polyunsaturated fat | 1.95 g | 2.03 g | |
| Omega-3 ALA | 0.182 g | 0.19 g | |
| Cholesterol | 25 mg | 26 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 155 mg | 11% |
| Iron | 2.05 mg | 2.14 mg | 11% |
| Magnesium | 22.1 mg | 23 mg | 5% |
| Phosphorus | 209 mg | 218 mg | 17% |
| Potassium | 199 mg | 207 mg | 4% |
| Sodium | 769 mg | 801 mg | 33% |
| Zinc | 1.61 mg | 1.68 mg | 15% |
| Copper | 0.1 mg | 0.104 mg | 11% |
| Manganese | 0.35 mg | 0.365 mg | 15% |
| Selenium | 20.4 mcg | 21.3 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54.7 mcg | 57 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.72 mg | 0.75 mg | 5% |
| Vitamin K | 8.16 mcg | 8.5 mcg | 7% |
| Thiamin (B1) | 0.307 mg | 0.32 mg | 26% |
| Riboflavin (B2) | 0.26 mg | 0.271 mg | 20% |
| Niacin (B3) | 3.87 mg | 4.03 mg | 24% |
| Pantothenic acid (B5) | 0.448 mg | 0.467 mg | 9% |
| Vitamin B6 | 0.146 mg | 0.152 mg | 9% |
| Vitamin B12 | 0.653 mcg | 0.68 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.118 g | 0.123 g | |
| Threonine | 0.401 g | 0.418 g | |
| Isoleucine | 0.516 g | 0.538 g | |
| Leucine | 1.03 g | 1.07 g | |
| Lysine | 0.733 g | 0.764 g | |
| Methionine | 0.261 g | 0.272 g | |
| Cystine | 0.169 g | 0.176 g | |
| Phenylalanine | 0.6 g | 0.625 g | |
| Tyrosine | 0.464 g | 0.483 g | |
| Valine | 0.643 g | 0.67 g | |
| Arginine | 0.516 g | 0.538 g | |
| Histidine | 0.347 g | 0.361 g | |
| Alanine | 0.47 g | 0.49 g | |
| Aspartic acid | 0.821 g | 0.855 g | |
| Glutamic acid | 3.21 g | 3.34 g | |
| Glycine | 0.433 g | 0.451 g | |
| Proline | 1.18 g | 1.23 g | |
| Serine | 0.632 g | 0.658 g |
Similar foods
- PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
- PAPA JOHN'S 14" The Works Pizza, Original Crust
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
- PIZZA HUT 12" Cheese Pizza, Pan Crust
- PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
- PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
- PIZZA HUT 14" Cheese Pizza, Pan Crust
- PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Sources
- USDA FoodData Central record 173279(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.