Pie, steak and kidney, single crust, homemade

100 g: 243 kcal, 17 g protein, 15.8 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 210mg	9%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 17g	34%
Vitamin D —
Calcium 40mg	2%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (31% DV), Selenium (73% DV), Riboflavin (B2) (42% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (167% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 25% carbohydrate · 48% fat

Protein: 17 g 27%
Carbs: 16 g 25%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 60% of foods
Sodium: less than 32% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	17 g	17 g	34%
Carbohydrate	15.8 g	15.8 g	6%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0.6 g	0.6 g
Starch	13.4 g	13.4 g
Water	51.5 g	51.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	6.06 g	6.06 g	30%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	4.79 g	4.79 g
Polyunsaturated fat	1.39 g	1.39 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	2.81 mg	2.81 mg	16%
Magnesium	19 mg	19 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	273 mg	273 mg	6%
Sodium	209 mg	209 mg	9%
Zinc	3.4 mg	3.4 mg	31%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.17 mg	0.17 mg	7%
Selenium	40 mcg	40 mcg	73%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.55 mg	0.55 mg	42%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	2 mcg	2 mcg	1%
Vitamin B12	4 mcg	4 mcg	167%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-557 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.