Meat spread

100 g: 192 kcal, 15.7 g protein, 4.4 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 580mg	25%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 16g	31%
Vitamin D —
Calcium 20mg	0%
Iron 4.7mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (26% DV), Zinc (30% DV), Niacin (B3) (21% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 9% carbohydrate · 60% fat

Protein: 16 g 31%
Carbs: 4 g 9%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 67% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 66% of foods
Sodium: less than 12% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	4.39 g	4.39 g	2%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	0.2 g	0.2 g
Starch	1.91 g	1.91 g
Water	64.6 g	64.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	5.5 g	5.5 g	28%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	5.8 g	5.8 g
Polyunsaturated fat	1.2 g	1.2 g
Cholesterol	62 mg	62 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	4.7 mg	4.7 mg	26%
Magnesium	14 mg	14 mg	3%
Phosphorus	140 mg	140 mg	11%
Potassium	220 mg	220 mg	5%
Sodium	580 mg	580 mg	25%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.09 mg	0.09 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-506 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.