Pie, steak and kidney, double crust, homemade
100 g: 305 kcal, 14.6 g protein, 22.9 g carbohydrate and 18.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 260mg | 11% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Zinc (25% DV), Selenium (56% DV), Riboflavin (B2) (32% DV), Vitamin B12 (125% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 29% carbohydrate · 52% fat
- Protein
- 15 g 19%
- Carbs
- 23 g 29%
- Fat
- 18 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 65% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 27% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 305 kcal | 305 kcal | |
| Protein | 14.6 g | 14.6 g | 29% |
| Carbohydrate | 22.9 g | 22.9 g | 8% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 19.3 g | 19.3 g | |
| Water | 42.7 g | 42.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.1 g | 18.1 g | 23% |
| Saturated fat | 8.53 g | 8.53 g | 43% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 6.6 g | 6.6 g | |
| Polyunsaturated fat | 1.94 g | 1.94 g | |
| Cholesterol | 81.6 mg | 81.6 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 2.48 mg | 2.48 mg | 14% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 149 mg | 149 mg | 12% |
| Potassium | 233 mg | 233 mg | 5% |
| Sodium | 263 mg | 263 mg | 11% |
| Zinc | 2.7 mg | 2.7 mg | 25% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 31 mcg | 31 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.91 mg | 0.91 mg | 18% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-629 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.