Pie, game, homemade

100 g: 381 kcal, 12.2 g protein, 34.4 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 23g	29%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 430mg	19%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 12g	24%
Vitamin D 0.9mcg	4%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 35% carbohydrate · 52% fat

Protein: 12 g 13%
Carbs: 34 g 35%
Fat: 23 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 60% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 37% of foods
Sodium: less than 18% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	34.4 g	34.4 g	12%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	3.35 g	3.35 g
Starch	28.4 g	28.4 g
Water	29.3 g	29.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	7.9 g	7.9 g	40%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	9 g	9 g
Polyunsaturated fat	4 g	4 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	2.1 mg	2.1 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	120 mg	120 mg	10%
Potassium	170 mg	170 mg	4%
Sodium	430 mg	430 mg	19%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.28 mg	0.28 mg	12%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	75 mcg	75 mcg	19%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-058 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.