Pie, Dutch Apple, Commercially Prepared

1 slice (137 g): 397 kcal, 3 g protein, 61 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size1 slice (137 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	8%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (137 g) gives you

High in Copper (23% DV), Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 61% carbohydrate · 36% fat

Protein: 3 g 3%
Carbs: 61 g 61%
Fat: 16 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 25% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 11% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 slice (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	290 kcal
Protein	2.97 g	2.17 g	6%
Carbohydrate	61 g	44.5 g	22%
Dietary fiber	2.19 g	1.6 g	8%
Total sugars	30.2 g	22 g
Starch	21.1 g	15.4 g
Water	56.3 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	11.5 g	20%
Saturated fat	3.17 g	2.31 g	16%
Monounsaturated fat	7.94 g	5.8 g
Polyunsaturated fat	2.9 g	2.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	14 mg	1%
Iron	1.25 mg	0.91 mg	7%
Magnesium	11 mg	8 mg	3%
Phosphorus	39.7 mg	29 mg	3%
Potassium	104 mg	76 mg	2%
Sodium	274 mg	200 mg	12%
Zinc	0.26 mg	0.19 mg	2%
Copper	0.203 mg	0.148 mg	23%
Manganese	0.319 mg	0.233 mg	14%
Selenium	3.01 mcg	2.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	24.7 mcg	18 mcg	3%
Vitamin C	7.81 mg	5.7 mg	9%
Vitamin E	1.32 mg	0.96 mg	9%
Vitamin K	22.5 mcg	16.4 mcg	19%
Thiamin (B1)	0.264 mg	0.193 mg	22%
Riboflavin (B2)	0.092 mg	0.067 mg	7%
Niacin (B3)	1.5 mg	1.09 mg	9%
Pantothenic acid (B5)	0.132 mg	0.096 mg	3%
Vitamin B6	0.053 mg	0.039 mg	3%
Folate	43.8 mcg	32 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.3 mg	17 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.027 g
Threonine	0.086 g	0.063 g
Isoleucine	0.111 g	0.081 g
Leucine	0.216 g	0.158 g
Lysine	0.059 g	0.043 g
Methionine	0.07 g	0.051 g
Cystine	0.078 g	0.057 g
Phenylalanine	0.142 g	0.104 g
Tyrosine	0.071 g	0.052 g
Valine	0.138 g	0.101 g
Arginine	0.115 g	0.084 g
Histidine	0.074 g	0.054 g
Alanine	0.101 g	0.074 g
Aspartic acid	0.167 g	0.122 g
Glutamic acid	1.02 g	0.743 g
Glycine	0.115 g	0.084 g
Proline	0.344 g	0.251 g
Serine	0.142 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167522(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.