Pie, Dutch Apple, Commercially Prepared

100 g: 290 kcal, 2.2 g protein, 44.5 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	6%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 61% carbohydrate · 36% fat

Protein: 2 g 3%
Carbs: 45 g 61%
Fat: 12 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 25% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 11% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	2.17 g	2.17 g	4%
Carbohydrate	44.5 g	44.5 g	16%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	22 g	22 g
Starch	15.4 g	15.4 g
Water	41.1 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	2.31 g	2.31 g	12%
Monounsaturated fat	5.8 g	5.8 g
Polyunsaturated fat	2.12 g	2.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	8 mg	8 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	76 mg	76 mg	2%
Sodium	200 mg	200 mg	9%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.233 mg	0.233 mg	10%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	5.7 mg	5.7 mg	6%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	16.4 mcg	16.4 mcg	14%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	1.09 mg	1.09 mg	7%
Pantothenic acid (B5)	0.096 mg	0.096 mg	2%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17 mg	17 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.063 g	0.063 g
Isoleucine	0.081 g	0.081 g
Leucine	0.158 g	0.158 g
Lysine	0.043 g	0.043 g
Methionine	0.051 g	0.051 g
Cystine	0.057 g	0.057 g
Phenylalanine	0.104 g	0.104 g
Tyrosine	0.052 g	0.052 g
Valine	0.101 g	0.101 g
Arginine	0.084 g	0.084 g
Histidine	0.054 g	0.054 g
Alanine	0.074 g	0.074 g
Aspartic acid	0.122 g	0.122 g
Glutamic acid	0.743 g	0.743 g
Glycine	0.084 g	0.084 g
Proline	0.251 g	0.251 g
Serine	0.104 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167522(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.