Pie, Cottage, homemade
100 g: 126 kcal, 6.3 g protein, 11.2 g carbohydrate and 6.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 160mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 35% carbohydrate · 45% fat
- Protein
- 6 g 20%
- Carbs
- 11 g 35%
- Fat
- 6 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 44% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 126 kcal | 126 kcal | |
| Protein | 6.3 g | 6.3 g | 13% |
| Carbohydrate | 11.2 g | 11.2 g | 4% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 7.91 g | 7.91 g | |
| Water | 74.5 g | 74.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 2.36 g | 2.36 g | 12% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 2.78 g | 2.78 g | |
| Polyunsaturated fat | 0.54 g | 0.54 g | |
| Cholesterol | 15.6 mg | 15.6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 155 mg | 155 mg | 7% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
Similar foods
- Moussaka, homemade
- Moussaka, retail, reheated
- Pasta with ham and mushroom sauce, homemade
- Pasta with meat and tomato sauce, homemade
- Peppers, stuffed with beef, rice and vegetables, homemade
- Pie, Cottage/Shepherd's, reheated
- Pie, beef, puff or shortcrust pastry, family size, retail
- Pie, beef, puff or shortcrust pastry, individual, retail
- Pie, chicken and mushroom, single crust, homemade
- Pie, steak and kidney, double crust, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-575 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.