Peppers, stuffed with beef, rice and vegetables, homemade
100 g: 99 kcal, 6.2 g protein, 9.8 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 50mg | 2% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 6g | 12% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (29% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 38% carbohydrate · 38% fat
- Protein
- 6 g 24%
- Carbs
- 10 g 38%
- Fat
- 4 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 44% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 64% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99 kcal | 99 kcal | |
| Protein | 6.2 g | 6.2 g | 12% |
| Carbohydrate | 9.76 g | 9.76 g | 4% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 5.91 g | 5.91 g | |
| Water | 77.5 g | 77.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.3 g | 4.3 g | 6% |
| Saturated fat | 1.78 g | 1.78 g | 9% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.74 g | 1.74 g | |
| Polyunsaturated fat | 0.24 g | 0.24 g | |
| Cholesterol | 14.9 mg | 14.9 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 62 mg | 62 mg | 5% |
| Potassium | 194 mg | 194 mg | 4% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 26 mg | 26 mg | 29% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-632 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.