Pasta with meat and tomato sauce, homemade
100 g: 140 kcal, 6.6 g protein, 21.5 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 90mg | 4% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 13% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 57% carbohydrate · 25% fat
- Protein
- 7 g 18%
- Carbs
- 22 g 58%
- Fat
- 4 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 45% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 43% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 21.5 g | 21.5 g | 8% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 16.8 g | 16.8 g | |
| Water | 65.9 g | 65.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 1.41 g | 1.41 g | 7% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 1.72 g | 1.72 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 10.7 mg | 10.7 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.81 mg | 0.81 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 81 mg | 81 mg | 6% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-483 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.