Pie, banana cream, prepared from mix, no-bake type

100 g: 251 kcal, 3.4 g protein, 31.6 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 30mg	10%
Sodium 290mg	13%
Total Carbohydrate 32g	11%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 70mg	6%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 3 g 5%
Carbs: 32 g 49%
Fat: 13 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 32% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 50% of foods
Sodium: less than 26% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	31.6 g	31.6 g	11%
Dietary fiber	0.6 g	0.6 g	2%
Water	50.9 g	50.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	6.9 g	6.9 g	35%
Monounsaturated fat	4.56 g	4.56 g
Polyunsaturated fat	0.764 g	0.764 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	0.46 mg	0.46 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	167 mg	167 mg	13%
Potassium	113 mg	113 mg	2%
Sodium	290 mg	290 mg	13%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.107 mg	0.107 mg	5%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	95 mcg	95 mcg	11%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	0.709 mg	0.709 mg	4%
Pantothenic acid (B5)	0.259 mg	0.259 mg	5%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.137 g	0.137 g
Isoleucine	0.168 g	0.168 g
Leucine	0.285 g	0.285 g
Lysine	0.202 g	0.202 g
Methionine	0.066 g	0.066 g
Cystine	0.05 g	0.05 g
Phenylalanine	0.161 g	0.161 g
Tyrosine	0.132 g	0.132 g
Valine	0.181 g	0.181 g
Arginine	0.156 g	0.156 g
Histidine	0.084 g	0.084 g
Alanine	0.125 g	0.125 g
Aspartic acid	0.265 g	0.265 g
Glutamic acid	0.792 g	0.792 g
Glycine	0.104 g	0.104 g
Proline	0.301 g	0.301 g
Serine	0.178 g	0.178 g

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Sources

USDA FoodData Central record 175013 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.