Pecan nuts, kernel only

100 g: 689 kcal, 9.2 g protein, 10.2 g carbohydrate and 70.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories690

% Daily Value*

Total Fat 70g	90%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 5g	17%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.2mg	10%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (31% DV), Phosphorus (25% DV), Zinc (48% DV), Copper (119% DV), Manganese (200% DV), Selenium (22% DV), Thiamin (B1) (59% DV), Pantothenic acid (B5) (34% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 6% carbohydrate · 89% fat

Protein: 9 g 5%
Carbs: 10 g 6%
Fat: 70 g 89%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 53% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 32% of foods
Sodium: less than 96% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	689 kcal	689 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	10.2 g	10.2 g	4%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	4.3 g	4.3 g
Starch	1.36 g	1.36 g
Water	3.7 g	3.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	70.1 g	70.1 g	90%
Saturated fat	5.7 g	5.7 g	29%
Trans fat	0 g	0 g
Monounsaturated fat	42.5 g	42.5 g
Polyunsaturated fat	18.7 g	18.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	2.2 mg	2.2 mg	12%
Magnesium	130 mg	130 mg	31%
Phosphorus	310 mg	310 mg	25%
Potassium	520 mg	520 mg	11%
Sodium	1 mg	1 mg	0%
Zinc	5.3 mg	5.3 mg	48%
Copper	1.07 mg	1.07 mg	119%
Manganese	4.6 mg	4.6 mg	200%
Selenium	12 mcg	12 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.45 mg	1.45 mg	10%
Thiamin (B1)	0.71 mg	0.71 mg	59%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	1.71 mg	1.71 mg	34%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-837 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.