Pistachio nuts, kernel only, roasted and salted

100 g: 601 kcal, 17.9 g protein, 15.2 g carbohydrate and 55.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 55g	71%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 15g	6%
Dietary Fiber 7g	26%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3mg	15%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (26% DV), Magnesium (31% DV), Phosphorus (34% DV), Potassium (22% DV), Zinc (20% DV), Copper (92% DV), Manganese (39% DV), Thiamin (B1) (58% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 10% carbohydrate · 79% fat

Protein: 18 g 11%
Carbs: 15 g 10%
Fat: 55 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 70% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 27% of foods
Sodium: less than 14% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	601 kcal	601 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	7.4 g	7.4 g	26%
Total sugars	5.7 g	5.7 g
Starch	2.27 g	2.27 g
Water	2.1 g	2.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	55.4 g	55.4 g	71%
Saturated fat	7.4 g	7.4 g	37%
Trans fat	0 g	0 g
Monounsaturated fat	27.6 g	27.6 g
Polyunsaturated fat	17.9 g	17.9 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	3 mg	3 mg	17%
Magnesium	130 mg	130 mg	31%
Phosphorus	420 mg	420 mg	34%
Potassium	1040 mg	1040 mg	22%
Sodium	530 mg	530 mg	23%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.83 mg	0.83 mg	92%
Manganese	0.9 mg	0.9 mg	39%
Selenium	6 mcg	6 mcg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.43 mg	1.43 mg	10%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	1.7 mg	1.7 mg	11%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-840 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.