Peanuts, roasted and salted

100 g: 602 kcal, 24.7 g protein, 14.8 g carbohydrate and 53 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 53g	68%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 15g	5%
Dietary Fiber 8g	29%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.3mg	8%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Dietary fiber (29% DV), Magnesium (43% DV), Phosphorus (33% DV), Zinc (26% DV), Copper (60% DV), Manganese (83% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 9% carbohydrate · 75% fat

Protein: 25 g 16%
Carbs: 15 g 9%
Fat: 53 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 87% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 35% of foods
Sodium: less than 20% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	602 kcal	602 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	14.8 g	14.8 g	5%
Dietary fiber	8 g	8 g	29%
Total sugars	3.8 g	3.8 g
Starch	3 g	3 g
Water	1.9 g	1.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	53 g	53 g	68%
Saturated fat	9.5 g	9.5 g	48%
Trans fat	0 g	0 g
Monounsaturated fat	24.2 g	24.2 g
Polyunsaturated fat	16.5 g	16.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.3 mg	1.3 mg	7%
Magnesium	180 mg	180 mg	43%
Phosphorus	410 mg	410 mg	33%
Potassium	810 mg	810 mg	17%
Sodium	400 mg	400 mg	17%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.54 mg	0.54 mg	60%
Manganese	1.9 mg	1.9 mg	83%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	13.6 mg	13.6 mg	85%
Pantothenic acid (B5)	1.7 mg	1.7 mg	34%
Vitamin B6	0.63 mg	0.63 mg	37%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-834 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.