Pecan nuts, kernel only, weighed with shells
100 g: 337 kcal, 4.5 g protein, 5 g carbohydrate and 34.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Zinc (24% DV), Copper (58% DV), Manganese (100% DV), Thiamin (B1) (29% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 6% carbohydrate · 89% fat
- Protein
- 5 g 5%
- Carbs
- 5 g 6%
- Fat
- 34 g 89%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 38% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 46% of foods
- Sodium: none
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 337 kcal | 337 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 4.97 g | 4.97 g | 2% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 0.64 g | 0.64 g | |
| Water | 1.8 g | 1.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.3 g | 34.3 g | 44% |
| Saturated fat | 2.8 g | 2.8 g | 14% |
| Monounsaturated fat | 20.8 g | 20.8 g | |
| Polyunsaturated fat | 9.2 g | 9.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 64 mg | 64 mg | 15% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.52 mg | 0.52 mg | 58% |
| Manganese | 2.3 mg | 2.3 mg | 100% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.71 mg | 0.71 mg | 5% |
| Thiamin (B1) | 0.35 mg | 0.35 mg | 29% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.84 mg | 0.84 mg | 17% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Peanuts, kernel only, plain, unsalted
- Peanuts, kernel only, plain, weighed with shells
- Peanuts, raisins and chocolate chips
- Peanuts, roasted and salted
- Pecan nuts, kernel only
- Pine nuts, kernel only
- Pistachio nuts, kernel only, roasted and salted
- Pistachio nuts, kernel only, roasted and salted, weighed with shells
- Pumpkin seeds
- Quinoa, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-838 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.