Pistachio nuts, kernel only, roasted and salted, weighed with shells

100 g: 331 kcal, 9.9 g protein, 7.7 g carbohydrate and 30.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 31g	39%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (51% DV), Manganese (22% DV), Thiamin (B1) (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 9% carbohydrate · 80% fat

Protein: 10 g 11%
Carbs: 8 g 9%
Fat: 31 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 55% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 38% of foods
Sodium: less than 26% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	7.68 g	7.68 g	3%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.2 g	3.2 g
Starch	1.27 g	1.27 g
Water	1.1 g	1.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30.5 g	30.5 g	39%
Saturated fat	4.1 g	4.1 g	21%
Trans fat	0 g	0 g
Monounsaturated fat	15.2 g	15.2 g
Polyunsaturated fat	9.8 g	9.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.7 mg	1.7 mg	9%
Magnesium	71 mg	71 mg	17%
Phosphorus	230 mg	230 mg	18%
Potassium	570 mg	570 mg	12%
Sodium	290 mg	290 mg	13%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.46 mg	0.46 mg	51%
Manganese	0.5 mg	0.5 mg	22%
Selenium	3 mcg	3 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.79 mg	0.79 mg	5%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.9 mg	0.9 mg	6%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-841 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.