Peanuts, dry roasted

100 g: 590 kcal, 25.7 g protein, 17.4 g carbohydrate and 49.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 50g	64%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 17g	6%
Dietary Fiber 8g	27%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (51% DV), Dietary fiber (27% DV), Magnesium (45% DV), Phosphorus (34% DV), Zinc (30% DV), Copper (71% DV), Manganese (96% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 26 g 17%
Carbs: 17 g 11%
Fat: 50 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 88% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 35% of foods
Sodium: less than 7% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	590 kcal	590 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	7.6 g	7.6 g	27%
Total sugars	3.8 g	3.8 g
Starch	5.91 g	5.91 g
Water	1.8 g	1.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	49.8 g	49.8 g	64%
Saturated fat	8.9 g	8.9 g	45%
Trans fat	0 g	0 g
Monounsaturated fat	22.8 g	22.8 g
Polyunsaturated fat	15.5 g	15.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.1 mg	2.1 mg	12%
Magnesium	190 mg	190 mg	45%
Phosphorus	420 mg	420 mg	34%
Potassium	730 mg	730 mg	16%
Sodium	790 mg	790 mg	34%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.64 mg	0.64 mg	71%
Manganese	2.2 mg	2.2 mg	96%
Selenium	3 mcg	3 mcg	5%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	0.31 mcg	0.31 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	13.1 mg	13.1 mg	82%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-878 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.