Peanuts, raisins and chocolate chips
100 g: 445 kcal, 12.4 g protein, 45.7 g carbohydrate and 25.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 25g | 33% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 45mg | 2% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 12% |
| Total Sugars 42g | |
| Includes Added Sugars ≤42g | ≤84% |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 2.9mg | 15% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Magnesium (25% DV), Phosphorus (20% DV), Copper (68% DV), Manganese (43% DV), Thiamin (B1) (43% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (22% DV), Vitamin B12 (21% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 40% carbohydrate · 49% fat
- Protein
- 12 g 11%
- Carbs
- 46 g 40%
- Fat
- 25 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 61% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 68% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 445 kcal | 445 kcal | |
| Protein | 12.4 g | 12.4 g | 25% |
| Carbohydrate | 45.7 g | 45.7 g | 17% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 42 g | 42 g | |
| Starch | 2.18 g | 2.18 g | |
| Water | 7.7 g | 7.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.4 g | 25.4 g | 33% |
| Trans fat | 0.04 g | 0.04 g | |
| Cholesterol | 5.5 mg | 5.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 2.87 mg | 2.87 mg | 16% |
| Magnesium | 107 mg | 107 mg | 25% |
| Phosphorus | 248 mg | 248 mg | 20% |
| Potassium | 745 mg | 745 mg | 16% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.61 mg | 0.61 mg | 68% |
| Manganese | 0.99 mg | 0.99 mg | 43% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.51 mg | 0.51 mg | 43% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Pantothenic acid (B5) | 1.25 mg | 1.25 mg | 25% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 48 mcg | 48 mcg | 12% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Peanut butter, smooth
- Peanuts and raisins
- Peanuts, dry roasted
- Peanuts, kernel only, plain, unsalted
- Peanuts, kernel only, plain, weighed with shells
- Peanuts, roasted and salted
- Pecan nuts, kernel only
- Pecan nuts, kernel only, weighed with shells
- Pine nuts, kernel only
- Pistachio nuts, kernel only, roasted and salted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-894 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.