Pine nuts, kernel only
100 g: 688 kcal, 14 g protein, 5.7 g carbohydrate and 68.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories690
% Daily Value*
| Total Fat 69g | 88% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 5.6mg | 30% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Iron (31% DV), Magnesium (64% DV), Phosphorus (52% DV), Zinc (59% DV), Copper (147% DV), Manganese (343% DV), Vitamin E (83% DV), Thiamin (B1) (61% DV), Niacin (B3) (24% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 3% carbohydrate · 89% fat
- Protein
- 14 g 8%
- Carbs
- 6 g 3%
- Fat
- 69 g 89%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 64% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 688 kcal | 688 kcal | |
| Protein | 14 g | 14 g | 28% |
| Carbohydrate | 5.71 g | 5.71 g | 2% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 3.9 g | 3.9 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 2.7 g | 2.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 68.6 g | 68.6 g | 88% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 19.9 g | 19.9 g | |
| Polyunsaturated fat | 41.1 g | 41.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 5.6 mg | 5.6 mg | 31% |
| Magnesium | 270 mg | 270 mg | 64% |
| Phosphorus | 650 mg | 650 mg | 52% |
| Potassium | 780 mg | 780 mg | 17% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 6.5 mg | 6.5 mg | 59% |
| Copper | 1.32 mg | 1.32 mg | 147% |
| Manganese | 7.9 mg | 7.9 mg | 343% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 12.5 mg | 12.5 mg | 83% |
| Thiamin (B1) | 0.73 mg | 0.73 mg | 61% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Peanuts, kernel only, plain, weighed with shells
- Peanuts, raisins and chocolate chips
- Peanuts, roasted and salted
- Pecan nuts, kernel only
- Pecan nuts, kernel only, weighed with shells
- Pistachio nuts, kernel only, roasted and salted
- Pistachio nuts, kernel only, roasted and salted, weighed with shells
- Pumpkin seeds
- Quinoa, raw
- Sesame seeds
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-839 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.