Peas, green, canned, no salt added, drained solids

1 can, (303 x 406) (313 g): 216 kcal, 13.8 g protein, 39.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (313 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 13g	46%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (313 g) gives you

High in Protein (28% DV), Dietary fiber (46% DV), Zinc (20% DV), Copper (29% DV), Manganese (41% DV), Vitamin C (33% DV), Vitamin K (56% DV), Thiamin (B1) (32% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 14 g 25%
Carbs: 39 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 38% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 33% of foods
Sodium: less than 94% of foods

All nutrients (53)

Amounts for 1 can, (303 x 406) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	69 kcal
Protein	13.8 g	4.42 g	28%
Carbohydrate	39.4 g	12.6 g	14%
Dietary fiber	12.8 g	4.1 g	46%
Total sugars	13 g	4.16 g
Water	256 g	81.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	0.35 g	1%
Saturated fat	0.194 g	0.062 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.097 g	0.031 g
Polyunsaturated fat	0.51 g	0.163 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.6 mg	20 mg	5%
Iron	2.97 mg	0.95 mg	17%
Magnesium	53.2 mg	17 mg	13%
Phosphorus	210 mg	67 mg	17%
Potassium	541 mg	173 mg	12%
Sodium	6.26 mg	2 mg	0%
Zinc	2.22 mg	0.71 mg	20%
Copper	0.257 mg	0.082 mg	29%
Manganese	0.948 mg	0.303 mg	41%
Selenium	5.32 mcg	1.7 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	84.5 mcg	27 mcg	9%
Vitamin C	30 mg	9.6 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.094 mg	0.03 mg	1%
Vitamin K	67 mcg	21.4 mcg	56%
Thiamin (B1)	0.379 mg	0.121 mg	32%
Riboflavin (B2)	0.244 mg	0.078 mg	19%
Niacin (B3)	2.29 mg	0.732 mg	14%
Pantothenic acid (B5)	0.401 mg	0.128 mg	8%
Vitamin B6	0.2 mg	0.064 mg	12%
Folate	138 mcg	44 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.03 g
Threonine	0.516 g	0.165 g
Isoleucine	0.498 g	0.159 g
Leucine	0.826 g	0.264 g
Lysine	0.811 g	0.259 g
Methionine	0.21 g	0.067 g
Cystine	0.081 g	0.026 g
Phenylalanine	0.51 g	0.163 g
Tyrosine	0.291 g	0.093 g
Valine	0.601 g	0.192 g
Arginine	1.09 g	0.349 g
Histidine	0.272 g	0.087 g
Alanine	0.613 g	0.196 g
Aspartic acid	1.26 g	0.404 g
Glutamic acid	1.89 g	0.604 g
Glycine	0.469 g	0.15 g
Proline	0.441 g	0.141 g
Serine	0.463 g	0.148 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170104 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.