Peas, green, canned, no salt added, drained solids

100 g: 69 kcal, 4.4 g protein, 12.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 4 g 25%
Carbs: 13 g 71%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 38% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 33% of foods
Sodium: less than 94% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	4.42 g	4.42 g	9%
Carbohydrate	12.6 g	12.6 g	5%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	4.16 g	4.16 g
Water	81.7 g	81.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.062 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.163 g	0.163 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.95 mg	0.95 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	67 mg	67 mg	5%
Potassium	173 mg	173 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.303 mg	0.303 mg	13%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	9.6 mg	9.6 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	21.4 mcg	21.4 mcg	18%
Thiamin (B1)	0.121 mg	0.121 mg	10%
Riboflavin (B2)	0.078 mg	0.078 mg	6%
Niacin (B3)	0.732 mg	0.732 mg	5%
Pantothenic acid (B5)	0.128 mg	0.128 mg	3%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.165 g	0.165 g
Isoleucine	0.159 g	0.159 g
Leucine	0.264 g	0.264 g
Lysine	0.259 g	0.259 g
Methionine	0.067 g	0.067 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.163 g	0.163 g
Tyrosine	0.093 g	0.093 g
Valine	0.192 g	0.192 g
Arginine	0.349 g	0.349 g
Histidine	0.087 g	0.087 g
Alanine	0.196 g	0.196 g
Aspartic acid	0.404 g	0.404 g
Glutamic acid	0.604 g	0.604 g
Glycine	0.15 g	0.15 g
Proline	0.141 g	0.141 g
Serine	0.148 g	0.148 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170104 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.