Peas and carrots, frozen, unprepared

½ cup (70 g): 37 kcal, 2.4 g protein, 7.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup (70 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (70 g) gives you

High in Vitamin A (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 71% carbohydrate · 7% fat

Protein: 2 g 22%
Carbs: 8 g 71%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 32% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 47% of foods

All nutrients (52)

Amounts for ½ cup (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	37.1 kcal	53 kcal
Protein	2.38 g	3.4 g	5%
Carbohydrate	7.8 g	11.2 g	3%
Dietary fiber	2.38 g	3.4 g	9%
Water	59.1 g	84.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.329 g	0.47 g	0%
Saturated fat	0.059 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.039 g
Polyunsaturated fat	0.155 g	0.221 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	27 mg	1%
Iron	0.763 mg	1.09 mg	4%
Magnesium	12.6 mg	18 mg	3%
Phosphorus	42 mg	60 mg	3%
Potassium	136 mg	194 mg	3%
Sodium	55.3 mg	79 mg	2%
Zinc	0.364 mg	0.52 mg	3%
Copper	0.062 mg	0.089 mg	7%
Manganese	0.164 mg	0.235 mg	7%
Selenium	0.84 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	333 mcg	475 mcg	37%
Vitamin C	7.84 mg	11.2 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.19 mg	11%
Riboflavin (B2)	0.057 mg	0.081 mg	4%
Niacin (B3)	0.988 mg	1.41 mg	6%
Pantothenic acid (B5)	0.139 mg	0.199 mg	3%
Vitamin B6	0.071 mg	0.101 mg	4%
Folate	25.2 mcg	36 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.024 g
Threonine	0.089 g	0.127 g
Isoleucine	0.086 g	0.123 g
Leucine	0.138 g	0.197 g
Lysine	0.135 g	0.193 g
Methionine	0.034 g	0.049 g
Cystine	0.015 g	0.021 g
Phenylalanine	0.087 g	0.124 g
Tyrosine	0.05 g	0.071 g
Valine	0.103 g	0.147 g
Arginine	0.18 g	0.257 g
Histidine	0.046 g	0.066 g
Alanine	0.108 g	0.154 g
Aspartic acid	0.227 g	0.324 g
Glutamic acid	0.338 g	0.483 g
Glycine	0.08 g	0.114 g
Proline	0.076 g	0.108 g
Serine	0.08 g	0.114 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.