Peas and onions, frozen, cooked, boiled, drained, without salt

1 cup (180 g): 81 kcal, 4.6 g protein, 15.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 5 g 22%
Carbs: 16 g 74%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 72% of foods

All nutrients (57)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	45 kcal
Protein	4.57 g	2.54 g	9%
Carbohydrate	15.5 g	8.63 g	6%
Dietary fiber	3.96 g	2.2 g	14%
Total sugars	6.79 g	3.77 g
Water	159 g	88.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.2 g	0%
Saturated fat	0.065 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.019 g
Polyunsaturated fat	0.169 g	0.094 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	14 mg	2%
Iron	1.69 mg	0.94 mg	9%
Magnesium	23.4 mg	13 mg	6%
Phosphorus	61.2 mg	34 mg	5%
Potassium	211 mg	117 mg	4%
Sodium	66.6 mg	37 mg	3%
Zinc	0.522 mg	0.29 mg	5%
Copper	0.113 mg	0.063 mg	13%
Manganese	0.299 mg	0.166 mg	13%
Selenium	0.72 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	95.4 mcg	53 mcg	11%
Vitamin C	12.4 mg	6.9 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.02 mg	0%
Vitamin K	21.8 mcg	12.1 mcg	18%
Thiamin (B1)	0.27 mg	0.15 mg	23%
Riboflavin (B2)	0.124 mg	0.069 mg	10%
Niacin (B3)	1.88 mg	1.04 mg	12%
Pantothenic acid (B5)	0.162 mg	0.09 mg	3%
Vitamin B6	0.157 mg	0.087 mg	9%
Folate	36 mcg	20 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.6 mg	15.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.019 g
Threonine	0.167 g	0.093 g
Isoleucine	0.164 g	0.091 g
Leucine	0.266 g	0.148 g
Lysine	0.265 g	0.147 g
Methionine	0.067 g	0.037 g
Cystine	0.031 g	0.017 g
Phenylalanine	0.166 g	0.092 g
Tyrosine	0.097 g	0.054 g
Valine	0.193 g	0.107 g
Arginine	0.376 g	0.209 g
Histidine	0.088 g	0.049 g
Alanine	0.198 g	0.11 g
Aspartic acid	0.409 g	0.227 g
Glutamic acid	0.632 g	0.351 g
Glycine	0.157 g	0.087 g
Proline	0.146 g	0.081 g
Serine	0.151 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.