Peas and onions, canned, solids and liquids
1 cup (120 g): 61 kcal, 3.9 g protein, 10.3 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup (120 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 530mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (120 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 67% carbohydrate · 7% fat
- Protein
- 4 g 26%
- Carbs
- 10 g 67%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 31% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 74% of foods
- Sodium: less than 17% of foods
All nutrients (49)
Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61.2 kcal | 51 kcal | |
| Protein | 3.94 g | 3.28 g | 8% |
| Carbohydrate | 10.3 g | 8.57 g | 4% |
| Dietary fiber | 2.76 g | 2.3 g | 10% |
| Water | 104 g | 86.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.456 g | 0.38 g | 1% |
| Saturated fat | 0.082 g | 0.068 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.043 g | 0.036 g | |
| Polyunsaturated fat | 0.211 g | 0.176 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.4 mg | 17 mg | 2% |
| Iron | 1.04 mg | 0.87 mg | 6% |
| Magnesium | 19.2 mg | 16 mg | 5% |
| Phosphorus | 61.2 mg | 51 mg | 5% |
| Potassium | 115 mg | 96 mg | 2% |
| Sodium | 530 mg | 442 mg | 23% |
| Zinc | 0.696 mg | 0.58 mg | 6% |
| Copper | 0.12 mg | 0.1 mg | 13% |
| Manganese | 0.306 mg | 0.255 mg | 13% |
| Selenium | 0.48 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.6 mcg | 8 mcg | 1% |
| Vitamin C | 3.6 mg | 3 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.1 mg | 10% |
| Riboflavin (B2) | 0.084 mg | 0.07 mg | 6% |
| Niacin (B3) | 1.54 mg | 1.28 mg | 10% |
| Pantothenic acid (B5) | 0.191 mg | 0.159 mg | 4% |
| Vitamin B6 | 0.23 mg | 0.192 mg | 14% |
| Folate | 32.4 mcg | 27 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.029 g | 0.024 g | |
| Threonine | 0.144 g | 0.12 g | |
| Isoleucine | 0.142 g | 0.118 g | |
| Leucine | 0.229 g | 0.191 g | |
| Lysine | 0.228 g | 0.19 g | |
| Methionine | 0.058 g | 0.048 g | |
| Cystine | 0.026 g | 0.022 g | |
| Phenylalanine | 0.143 g | 0.119 g | |
| Tyrosine | 0.084 g | 0.07 g | |
| Valine | 0.166 g | 0.138 g | |
| Arginine | 0.324 g | 0.27 g | |
| Histidine | 0.077 g | 0.064 g | |
| Alanine | 0.17 g | 0.142 g | |
| Aspartic acid | 0.352 g | 0.293 g | |
| Glutamic acid | 0.545 g | 0.454 g | |
| Glycine | 0.136 g | 0.113 g | |
| Proline | 0.126 g | 0.105 g | |
| Serine | 0.131 g | 0.109 g |
Similar foods
- Peas and carrots, canned, no salt added, solids and liquids
- Peas and carrots, canned, regular pack, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, unprepared
- Peas and onions, frozen, cooked, boiled, drained, with salt
- Peas and onions, frozen, cooked, boiled, drained, without salt
- Peas and onions, frozen, unprepared
- Peas, edible-podded, boiled, drained, without salt
- Peas, edible-podded, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 170019 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.